Tue 19th Nov 2019 at 6:00pm by Bri Mill

Run > General

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Time
49:32
Miles
6.28
Min/mi
7:53
Pacing
0%
WAVA
65.08
Stride(cm)
115
Cals
589
Cadence
177
BPM
139
%MHR
81.1
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 137/151bpm 105cal 7.33/7.68mph
2) 0.61m - 6:11(10:07/m) 131/149bpm 65cal 5.93/9.81mph
3) 1m - 6:40(6:41/m) 131/143bpm 70cal 8.99/9.93mph
4) 0.08m - 1:29(18:01/m) 132/142bpm 15cal 3.33/9.16mph
5) 1m - 6:34(6:34/m) 143/159bpm 84cal 9.14/10.27mph
6) 0.01m - 5(6:45/m) 144/145bpm 1cal 8.89/9.46mph
7) 0.08m - 1:30(18:43/m) 135/147bpm 15cal 3.21/9.43mph
8) 1m - 6:37(6:37/m) 146/156bpm 87cal 9.08/10.65mph
9) 0.01m - 7(7:32/m) 146/146bpm 1cal 7.96/9.16mph
10) 0.08m - 1:30(19:21/m) 138/149bpm 16cal 3.1/9.16mph
11) 1m - 6:40(6:40/m) 150/157bpm 90cal 9.01/10.98mph
12) 0.03m - 10(6:45/m) 147/147bpm 1cal 8.89/8.62mph
13) 0.08m - 1:29(18:46/m) 129/148bpm 10cal 3.2/8.64mph
14) 0.3m - 2:20(7:42/m) 147/155bpm 29cal 7.79/8.22mph

8:11 6:11 6:40 1:29 6:34 5 1:30 6:37 7 1:30 6:40 10 1:29 2:20

Pace

13%

19%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	120 81-138	1037	171 114-176
0.50	4:10	2:00	8:02	139 134-145	1116	175 172-176
0.75	6:11	2:01	8:03	141 138-144	1135	174 172-176
1.00	8:11	2:00	7:59	147 143-151	1173	176 174-176
1.25	15:45	7:35 +5:35	30:19	135 107-149	4093	172 36-184
1.50	18:03	2:17	9:09	140 135-146	1282	175 170-178
1.75	26:59	8:56 +6:16	35:44	112 89-145	4002	164 100-198
2.00	28:48	1:49	7:16	131 120-136	953	190 188-192
2.25	30:31	1:43	6:51	138 131-143	944	190 188-192
2.50	32:08	1:38	6:32	134 128-140	875	191 190-192
2.75	34:41	2:32	10:09	130 115-142	1320	158 108-198
3.00	36:24	1:43	6:51	140 134-146	960	192 190-194
3.25	38:00	1:37	6:28	151 144-159	975	192 188-194
3.50	39:41	1:41	6:42	144 140-150	966	192 190-194
3.75	41:52	2:11	8:44	142 131-147	1239	174 116-194
4.00	43:55	2:03	8:11	136 118-150	1113	179 116-198
4.25	45:34	1:39	6:37	151 148-155	999	191 188-194
4.50	47:15	1:41	6:43	148 143-152	995	193 192-194
4.75	48:53	1:38	6:34	147 142-154	965	192 190-194
5.00	51:30	2:37	10:28	139 124-157	1454	155 100-198
5.25	53:08	1:38	6:30	154 151-156	1002	193 190-196
5.50	54:49	1:41	6:43	153 150-155	1028	193 190-194
5.75	56:30	1:41	6:45	150 146-155	1013	191 190-192
6.00	59:40	3:10 +29	12:39	136 114-154	1720	154 96-194
6.25	1:03:10	3:30 +1:35	14:01	148 130-154	2075	182 180-184
6.28	1:03:25	15	7:38	150 150-151	1145	180 180-182

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	186	6	43:04	8:17
Walk	20.2	113	0.3	14:06	42:45
Still	0.0	-	-	1	-
Pause	8.9	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.56%	More
800m	3:14	6:30	64.14%	More
1km	4:03	6:31	66.56%	More
Mile	6:33	6:33	69.93%	More
5k	22:27	7:14	69.50%	More
5 miles	45:55	9:11	55.49%	More
10k	1:02:47	10:06	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.81
5km	23:30	7:34	66.39
5M	38:54	7:47	65.50
10km	48:59	7:53	65.04
10M	1:21:06	8:07	65.04
Half	1:47:59	8:15	64.19
20M	2:49:06	8:27	64.95
Mara	3:45:09	8:36	65.05

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