Tue 19th Nov 2019 at 6:00pm by The Plodder

Run > General

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Time
59:22
Miles
5.01
Min/mi
11:51
Pacing
82%
WAVA
47.51
Stride(cm)
87
Cals
434
Cadence
156
BPM
135
%MHR
78.9
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 130/151bpm 88cal 5.12/5.63mph
2) 1m - 11:54(11:54/m) 140/153bpm 99cal 5.04/5.57mph
3) 1m - 12:22(12:22/m) 133/147bpm 83cal 4.85/5.97mph
4) 1m - 12:30(12:30/m) 134/159bpm 79cal 4.8/7.18mph
5) 1m - 10:52(10:52/m) 143/153bpm 85cal 5.52/7.1mph
6) 0.01m - 2(7:14/m) 140/140bpm 8.3/5.13mph

11:42 11:54 12:22 12:30 10:52 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:06	121 68-151	1464	163 120-170
0.50	5:52	2:51	11:23	132 127-140	1502	165 162-174
0.75	8:48	2:55	11:42	132 123-136	1544	161 116-166
1.00	11:42	2:54	11:37	134 129-142	1556	163 160-166
1.25	14:34	2:53	11:30	137 133-140	1577	161 144-170
1.50	17:30	2:55	11:41	140 136-143	1636	162 158-164
1.75	20:51	3:22	13:26	143 129-153	1921	150 112-162
2.00	23:36	2:44	10:57	140 132-145	1533	161 158-166
2.25	27:08	3:33	14:11	125 102-147	1772	142 118-164
2.50	29:50	2:42	10:48	137 130-142	1479	161 158-164
2.75	33:13	3:23	13:32	132 113-147	1786	144 120-164
3.00	35:57	2:44	10:57	136 132-142	1490	164 160-172
3.25	39:51	3:54	15:35	135 111-154	2103	135 120-170
3.50	43:08	3:17	13:07	124 94-150	1627	154 126-172
3.75	45:43	2:35	10:19	148 136-159	1526	163 160-168
4.00	48:27	2:44	10:57	141 135-146	1544	161 120-172
4.25	50:57	2:31	10:02	144 141-148	1445	160 156-168
4.50	53:37	2:40	10:39	145 139-151	1544	160 124-166
4.75	56:25	2:47	11:10	138 126-146	1541	154 124-166
5.00	59:19	2:54	11:37	144 138-152	1672	158 120-168
5.01	59:22	3	9:40	139 139-139	1343	158 158-158

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	162	4.4	49:22	11:07
Walk	16.8	124	0.6	9:59	17:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	43.38%	More
800m	4:54	9:51	45.53%	More
1km	6:25	10:19	45.26%	More
Mile	10:19	10:19	47.83%	More
5k	36:47	11:50	46.87%	More
5 miles	59:16	11:51	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	45.89
5km	35:46	11:31	48.19
5M	59:14	11:51	47.54
10km	1:14:35	12:00	47.29
10M	2:03:31	12:21	47.11
Half	2:44:27	12:33	46.25
20M	4:17:31	12:53	46.55
Mara	5:42:51	13:05	46.36

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