Tue 19th Nov 2019 at 7:00pm by mkmatty

Run > General

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Time
27:27
Miles
3.23
Min/mi
8:30
Pacing
66%
WAVA
49.86
Stride(cm)
105
Cals
429
Cadence
181
BPM
151
%MHR
76.8
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/158bpm 129cal 6.56/6.82mph
2) 1m - 8:26(8:26/m) 155/163bpm 136cal 7.12/8.31mph
3) 1m - 7:57(7:57/m) 162/169bpm 133cal 7.54/8.27mph
4) 0.23m - 1:54(8:17/m) 161/166bpm 31cal 7.25/7.33mph

9:09 8:26 7:57 1:54

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	125 92-158	1192	181 176-186
0.25	2:20	1:08	9:05	140 136-143	1271	181 178-184
0.38	3:26	1:06	8:51	141 139-144	1248	181 178-184
0.50	4:32	1:06	8:47	139 136-144	1220	181 178-184
0.63	5:41	1:09	9:16	145 140-149	1343	179 176-182
0.75	6:50	1:08	9:06	145 140-151	1319	182 180-186
0.88	7:59	1:09	9:13	148 145-151	1364	179 176-182
1.00	9:10	1:11	9:29	146 144-151	1386	183 178-188
1.13	10:17	1:07	8:57	155 152-159	1388	180 178-184
1.25	11:21	1:04	8:36	153 149-154	1315	180 178-182
1.38	12:29	1:07	8:58	153 152-156	1373	183 180-190
1.50	13:37	1:08	9:03	155 153-156	1403	180 178-182
1.63	15:57	2:20 +1:22	18:43	153 140-161	2863	184 180-188
1.75	16:58	1:01	8:11	156 153-157	1276	181 180-184
1.88	18:01	1:02	8:18	158 155-161	1311	180 176-188
2.00	18:58	57	7:40	160 157-161	1226	180 176-182
2.13	19:59	1:01	8:04	166 164-169	1339	184 180-186
2.25	20:58	59	7:54	162 161-165	1280	182 178-194
2.38	21:53	55	7:19	161 156-163	1179	181 178-186
2.50	22:53	1:01	8:06	165 162-167	1335	185 174-190
2.63	24:37	1:44 +46	13:50	162 150-168	2240	185 180-190
2.75	25:35	58	7:45	161 157-165	1247	182 180-184
2.88	26:37	1:02	8:18	160 158-163	1328	180 176-182
3.00	27:42	1:04	8:34	160 157-162	1370	176 174-178
3.13	28:44	1:03	8:22	159 157-163	1329	177 174-180
3.23	29:36	52	8:11	163 160-166	1334	176 174-178

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	29:36	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.84%	More
800m	3:50	7:44	44.41%	More
1km	4:51	7:48	46.16%	More
Mile	7:52	7:52	49.15%	More
5k	28:25	9:09	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.89
5km	26:21	8:29	49.88
5M	43:37	8:43	49.05
10km	54:55	8:50	48.71
10M	1:30:57	9:06	48.61
Half	2:01:05	9:15	47.94
20M	3:09:37	9:29	48.51
Mara	4:12:27	9:38	48.58

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