Tue 19th Nov 2019 at 5:00am by Minnie Mad

Run > General

icy
v cold

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Time
44:40
Miles
4.01
Min/mi
11:08
Pacing
86%
WAVA
47.40
Stride(cm)
86
Cals
240
Cadence
168
BPM
116
%MHR
67.9
B/mi
1294
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 109/138bpm 62cal 5.25/0mph
2) 1m - 11:00(11:00/m) 115/128bpm 59cal 5.46/0mph
3) 1m - 10:49(10:49/m) 116/132bpm 55cal 5.55/0mph
4) 1m - 11:20(11:20/m) 124/140bpm 64cal 5.29/0mph
5) 0.01m - 5(11:57/m) 132/132bpm 5.02/0mph

11:26 11:00 10:49 11:20 5

Pace

47%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	116 76-138	1505	165 94-186	7/8
0.25	3:03	1:26	11:28	111 102-119	1272	172 166-180	4/5
0.38	4:20	1:17	10:17	108 103-113	1110	180 168-192	5/9
0.50	5:43	1:23	11:01	112 107-118	1234	170 162-176	4/4
0.63	7:17	1:34	12:35	113 106-119	1422	165 158-176	7/2
0.75	8:39	1:22	10:57	103 96-111	1128	174 170-178	1/10
0.88	10:07	1:28	11:41	101 99-106	1180	178 168-192	0/22
1.00	11:26	1:19	10:34	109 102-130	1151	169 164-174	5/3
1.13	12:44	1:18	10:22	123 116-128	1276	170 164-174	2/1
1.25	14:13	1:29	11:53	117 108-123	1390	165 162-172	9/1
1.38	15:45	1:32	12:16	115 111-119	1411	165 158-170	9/0
1.50	17:21	1:36	12:45	119 113-125	1517	162 158-166	9/0
1.63	18:43	1:22	10:54	118 116-122	1286	165 162-170	3/1
1.75	20:00	1:17	10:18	115 110-118	1184	168 166-172	1/3
1.88	21:14	1:14	9:50	107 100-111	1052	173 170-176	0/14
2.00	22:26	1:12	9:39	106 104-109	1023	173 166-180	1/11
2.13	23:46	1:20	10:43	111 109-114	1189	169 164-174	4/2
2.25	25:15	1:29	11:52	114 111-120	1352	165 164-168	5/0
2.38	26:54	1:39	13:13	119 116-123	1573	163 158-166	11/0
2.50	28:28	1:34	12:33	122 114-132	1530	161 156-172	9/1
2.63	29:40	1:12	9:35	113 107-122	1083	173 168-176	0/9
2.75	30:55	1:15	9:57	109 104-117	1085	174 168-178	0/10
2.88	32:03	1:08	9:07	119 111-126	1085	173 166-176	1/9
3.00	33:15	1:11	9:31	120 113-125	1141	171 166-174	2/2
3.13	34:29	1:14	9:56	118 114-122	1172	170 164-176	2/4
3.25	36:17	1:48	14:26	130 121-140	1876	158 148-166	20/0
3.38	37:50	1:32	12:19	133 124-140	1638	163 156-170	10/0
3.50	39:08	1:18	10:23	127 111-136	1320	167 156-178	4/8
3.63	40:18	1:10	9:22	118 112-124	1105	172 168-178	2/4
3.75	41:45	1:27	11:35	124 119-129	1436	165 156-178	10/4
3.88	43:09	1:24	11:15	123 117-128	1384	165 158-172	4/3
4.00	44:35	1:26	11:28	116 107-132	1330	166 150-182	8/8
4.01	44:39	4	12:51	131 131-132	1684	162 162-162	0/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 41m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.0%	13:04
35 3.6%	11:38
31 5.2%	12:32
13 7.7%	13:22
11 6.2%	12:59
See your biggest climbs

Cadence

168 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4	44:34	11:09
Walk	0.2	94	0	5	9:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.51%	More
800m	4:44	9:31	44.37%	More
1km	5:56	9:33	46.11%	More
Mile	10:34	10:34	44.15%	More
5k	34:08	10:59	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.54
5km	34:05	10:58	47.85
5M	56:26	11:17	47.15
10km	1:11:03	11:26	46.88
10M	1:57:40	11:46	46.62
Half	2:36:40	11:58	45.72
20M	4:05:20	12:16	45.92
Mara	5:26:38	12:28	45.66

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