Tue 19th Nov 2019 at 7:00pm by SammyDee
Run > General
-
Time
42
-
Miles
0.12
-
Min/mi
5:50
-
WAVA
55.89
-
Stride(cm)
156
-
Cals
5
-
Cadence
184
-
BPM
141
-
%MHR
80.6
-
B/mi
823
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 42(5:41/m) 143/159bpm 5cal 10.55/11.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:58 |
135 117-150 |
807 |
184 94-198 |
0.12 |
42 |
20 |
5:22 |
156 153-159 |
838 |
183 164-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
190 |
0.1 |
40 |
5:34 |
Walk |
4.9 |
119 |
0 |
2 |
9:09 |
Predictions
Dist |
Time |
Per Mile |
1M |
6:37 |
6:37 |
5km |
22:02 |
7:06 |
5M |
36:29 |
7:18 |
10km |
45:56 |
7:24 |
10M |
1:16:04 |
7:36 |
Half |
1:41:16 |
7:44 |
20M |
2:38:35 |
7:56 |
Mara |
3:31:08 |
8:04 |
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