Tue 19th Nov 2019 at 6:00pm by Bob!

Run > General

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Time
49:34
Miles
5.14
Min/mi
9:39
Pacing
0%
WAVA
53.84
Stride(cm)
101
Cals
610
Cadence
165
BPM
145
%MHR
65.5
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 8:50(9:54/m) 146/161bpm 119cal 6.06/6.59mph
2) 0.3m - 2:06(7:00/m) 144/155bpm 26cal 8.58/9.66mph
3) 0.04m - 1:01(27:05/m) 150/155bpm 14cal 2.21/8.25mph
4) 0.3m - 2:10(7:13/m) 148/157bpm 29cal 8.32/8.72mph
5) 0.03m - 1:17(44:01/m) 138/151bpm 15cal 1.36/8.39mph
6) 0.3m - 2:06(6:57/m) 147/158bpm 26cal 8.63/9.79mph
7) 0.05m - 1:30(28:17/m) 137/154bpm 17cal 2.12/8.39mph
8) 0.3m - 2:07(7:02/m) 142/155bpm 24cal 8.52/9.46mph
9) 0.04m - 1:09(28:00/m) 146/152bpm 15cal 2.14/8.39mph
10) 0.3m - 2:07(7:07/m) 147/155bpm 26cal 8.43/9.2mph
11) 0.08m - 2:06(25:55/m) 133/151bpm 20cal 2.32/8.33mph
12) 0.31m - 2:09(7:04/m) 143/154bpm 24cal 8.5/8.97mph
13) 0.03m - 1:01(30:20/m) 147/152bpm 13cal 1.98/8.2mph
14) 0.3m - 2:05(7:02/m) 150/154bpm 28cal 8.52/9.54mph
15) 0.07m - 1:37(21:45/m) 138/152bpm 17cal 2.76/8.33mph
16) 0.3m - 2:05(6:54/m) 144/156bpm 23cal 8.69/9.54mph
17) 1m - 9:24(9:24/m) 145/152bpm 116cal 6.39/8.5mph
18) 0.49m - 4:45(9:38/m) 146/149bpm 58cal 6.23/6.37mph

8:50 2:06 1:01 2:10 1:17 2:06 1:30 2:07 1:09 2:07 2:06 2:09 1:01 2:05 1:37 2:05 9:24 4:45

Pin Map

0mi in 0

Pace

12%

13%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	136 79-146	1304	160 110-166
0.50	4:48	2:24	9:38	148 143-161	1425	160 152-164
0.75	7:19	2:31	10:05	153 149-155	1543	160 136-166
1.00	11:42	4:23 +2:13	17:31	146 107-155	2558	164 126-178
1.25	14:17	2:35	10:18	149 136-155	1536	161 124-178
1.50	16:04	1:47	7:08	149 129-157	1063	174 172-178
1.75	18:53	2:49	11:17	142 112-158	1601	167 116-178
2.00	21:44	2:51	11:25	138 112-154	1576	160 98-178
2.25	24:23	2:38	10:33	148 132-155	1562	169 124-178
2.50	26:10	1:47	7:10	145 124-155	1039	173 106-178
2.75	29:25	3:15	13:00	134 109-152	1741	154 94-178
3.00	31:59	2:34	10:16	149 137-154	1529	166 94-178
3.25	33:46	1:47	7:07	151 144-154	1074	178 174-180
3.50	36:35	2:49	11:16	138 119-156	1555	162 92-182
3.75	44:22	7:48 +5:46	31:10	143 104-156	4458	170 124-180
4.00	46:29	2:07	8:27	145 138-151	1224	169 166-172
4.25	48:57	2:28	9:51	147 144-148	1448	164 160-172
4.50	51:20	2:23	9:33	148 145-150	1414	163 158-164
4.75	53:47	2:26	9:46	145 144-147	1416	164 162-166
5.00	56:09	2:23	9:31	146 144-148	1389	164 160-166
5.14	57:32	1:23	9:57	146 144-149	1452	163 162-166

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	168	5	41:39	9:59
Walk	6.7	118	0.2	4:22	26:17
Still	5.4	-	-	3:32	-
Pause	12.2	-	-	7:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	52.12%	More
800m	4:11	8:25	50.25%	More
1km	5:06	8:13	53.76%	More
Mile	8:52	8:52	52.57%	More
5k	32:19	10:24	49.11%	More
5 miles	56:06	11:13	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.38
5km	27:42	8:55	57.30
5M	48:01	9:36	54.02
10km	1:01:43	9:56	52.58
10M	1:47:00	10:42	50.22
Half	2:26:12	11:10	48.32
20M	3:58:28	11:55	46.94
Mara	5:25:51	12:26	45.81

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