Tue 19th Nov 2019 at 6:00pm by SammyDee

Run > General

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Time
14:24
Miles
1.45
Min/mi
9:56
Pacing
90%
WAVA
44.87
Stride(cm)
96
Cals
125
Cadence
168
BPM
132
%MHR
75.4
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 126/138bpm 49cal 6.04/6.57mph
2) 0.62m - 6:08(9:53/m) 140/145bpm 57cal 6.08/7.87mph
3) 0.21m - 2:06(9:53/m) 143/147bpm 19cal 6.08/6.87mph

6:10 6:08 2:06

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	99 76-115	1249	165 90-186
0.13	1:25	38	10:06	120 117-123	1213	176 172-182
0.19	2:03	38	10:04	126 123-127	1269	177 174-184
0.25	2:38	35	9:14	128 127-129	1182	174 174-174
0.31	3:15	37	9:58	129 128-131	1286	174 172-176
0.38	3:50	35	9:24	130 129-131	1222	173 170-176
0.44	4:26	36	9:35	132 132-133	1265	170 170-172
0.50	5:01	35	9:20	134 132-136	1251	171 168-174
0.56	5:37	36	9:37	135 134-136	1298	170 170-170
0.63	6:12	35	9:23	138 137-138	1296	170 168-174
0.69	6:49	37	9:51	140 138-142	1379	167 164-168
0.75	7:29	40	10:41	143 142-143	1529	169 166-172
0.81	8:15	45	12:07	140 136-144	1696	167 166-172
0.88	8:45	30	8:05	137 136-139	1107	167 166-168
0.94	9:20	35	9:13	138 137-139	1273	166 166-166
1.00	9:58	38	10:04	139 138-140	1399	166 166-168
1.06	10:34	37	9:49	139 137-140	1365	167 164-170
1.13	11:12	38	10:01	140 138-141	1402	167 164-170
1.19	11:46	34	9:08	142 141-143	1296	167 166-170
1.25	12:22	36	9:40	144 142-145	1391	167 166-168
1.31	12:57	34	9:07	144 143-145	1313	167 166-170
1.38	13:29	33	8:43	145 143-145	1264	168 166-168
1.44	14:12	43	11:23	142 139-144	1616	154 80-196
1.45	14:24	12	11:36	140 140-140	1625	172 166-178

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	1.5	14:19	9:52
Walk	0.6	94	0	5	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.19%	More
800m	4:39	9:21	41.36%	More
1km	5:53	9:29	42.52%	More
Mile	9:39	9:39	44.16%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:18	10:24
5M	53:29	10:42
10km	1:07:20	10:50
10M	1:51:31	11:09
Half	2:28:28	11:20
20M	3:52:29	11:37
Mara	5:09:32	11:49

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