Tue 19th Nov 2019 at 6:00pm by Makka

Run > General

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Time
48:12
Miles
7.00
Min/mi
6:53
Pacing
72%
WAVA
67.12
Stride(cm)
136
Cals
590
Cadence
171
BPM
138
%MHR
80.9
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 115/125bpm 70cal 8.04/9.52mph
2) 1m - 7:12(7:12/m) 137/146bpm 92cal 8.34/9.27mph
3) 1m - 6:44(6:44/m) 139/155bpm 86cal 8.9/9.73mph
4) 1m - 6:45(6:45/m) 144/153bpm 91cal 8.9/11.35mph
5) 1m - 6:28(6:28/m) 143/149bpm 83cal 9.28/10.21mph
6) 1m - 6:47(6:47/m) 142/149bpm 83cal 8.84/10.08mph
7) 1m - 6:46(6:46/m) 145/154bpm 85cal 8.88/11.86mph
8) 0m - 2(8:53/m) 149/150bpm 6.76/5.63mph

7:28 7:12 6:44 6:45 6:28 6:47 6:46 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	107 80-116	809	167 164-172
0.50	3:45	1:52	7:28	117 112-122	874	171 166-176
0.75	5:33	1:47	7:09	119 112-124	850	175 172-182
1.00	7:28	1:55	7:40	116 109-125	889	170 164-176
1.25	9:20	1:53	7:30	131 122-137	983	169 166-174
1.50	11:11	1:51	7:24	139 134-144	1029	169 164-174
1.75	12:53	1:42	6:49	140 137-144	953	170 164-174
2.00	14:39	1:46	7:03	139 136-143	979	171 168-176
2.25	16:16	1:37	6:29	135 131-138	876	170 166-174
2.50	17:59	1:43	6:51	139 136-142	952	173 170-176
2.75	19:40	1:41	6:44	138 132-143	929	170 164-176
3.00	21:23	1:43	6:54	144 139-153	993	172 166-176
3.25	23:05	1:42	6:48	147 139-153	1000	173 168-176
3.50	24:57	1:52 +2	7:28	144 140-150	1076	174 164-184
3.75	26:41	1:44	6:54	144 141-149	995	173 170-178
4.00	28:11	1:29	5:58	141 137-147	841	173 168-176
4.25	29:44	1:33	6:13	143 140-144	890	171 166-176
4.50	31:20	1:36	6:23	142 137-147	907	171 166-176
4.75	32:58	1:38	6:34	142 139-147	932	171 168-174
5.00	34:38	1:40	6:42	144 139-149	964	175 168-178
5.25	36:19	1:40	6:40	144 138-148	960	171 166-176
5.50	37:52	1:34	6:15	142 137-146	887	173 168-176
5.75	39:36	1:44	6:54	143 136-148	987	172 168-176
6.00	41:26	1:50	7:20	138 135-141	1012	171 164-176
6.25	43:02	1:37	6:27	143 138-153	922	173 168-176
6.50	44:34	1:32	6:07	146 143-149	893	174 170-178
6.75	45:58	1:24	5:35	148 145-151	825	180 172-190
7.00	49:31	3:34 +1:21	14:14	144 128-153	2050	165 158-174
7.00	49:35	4	13:22	150 149-150	2005	163 162-164

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	7	48:12	7:05
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.27%	More
800m	2:54	5:49	64.16%	More
1km	3:41	5:55	65.79%	More
Mile	6:17	6:17	65.78%	More
5k	20:02	6:27	70.14%	More
5 miles	33:04	6:37	69.08%	More
10k	41:57	6:45	67.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.36
5km	20:23	6:34	68.93
5M	33:44	6:45	67.71
10km	42:29	6:50	67.10
10M	1:10:21	7:02	66.92
Half	1:33:40	7:09	65.97
20M	2:26:40	7:20	66.76
Mara	3:15:16	7:27	66.86

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