Tue 19th Nov 2019 at 7:00pm by iPLOD

Run > General

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Time
15:51
Miles
1.65
Min/mi
9:36
Pacing
92%
WAVA
48.37
Stride(cm)
102
Cals
202
Cadence
165
BPM
126
%MHR
73.9
B/mi
1207
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 126/136bpm 123cal
2) 0.65m - 6:10(9:29/m) 129/134bpm 79cal

9:41 6:10

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	104 90-113	1336	166 160-168	1/2
0.13	1:21	33	8:52	118 112-124	1046	166 164-168	0/2
0.19	1:57	35	9:26	125 124-127	1179	167 166-168	0/1
0.25	2:32	35	9:19	124 122-126	1156	167 164-168	0/1
0.31	3:05	34	8:57	122 120-123	1092	165 162-166	0/1
0.38	3:44	39	10:20	128 124-129	1322	165 162-168	1/0
0.44	4:19	35	9:15	132 129-134	1222	166 164-168	4/0
0.50	4:52	34	8:58	135 133-136	1210	165 162-168	1/1
0.56	5:28	36	9:31	132 131-132	1257	166 164-168	0/1
0.63	6:02	34	9:07	132 131-134	1204	166 164-166	1/0
0.69	6:35	33	8:43	130 127-133	1133	165 164-166	1/2
0.75	7:10	35	9:22	129 127-131	1209	166 164-168	2/1
0.81	7:46	36	9:32	126 124-129	1201	165 164-168	0/1
0.88	8:23	37	9:47	128 125-131	1253	163 162-164	3/0
0.94	9:00	37	9:53	130 129-132	1286	163 162-164	1/2
1.00	9:36	36	9:35	127 126-128	1217	164 162-166	1/0
1.06	10:12	37	9:45	127 126-129	1238	164 162-166	1/1
1.13	10:46	34	9:09	128 126-129	1171	165 164-166	0/0
1.19	11:21	34	9:11	130 126-132	1194	166 166-168	1/1
1.25	11:55	34	9:02	132 131-133	1192	166 164-168	0/1
1.31	12:29	34	9:12	131 130-133	1204	166 164-168	1/0
1.38	13:04	34	9:09	131 129-133	1198	165 164-166	0/1
1.44	13:39	36	9:32	129 126-131	1230	164 162-166	0/1
1.50	14:15	35	9:27	126 124-129	1190	165 160-166	0/2
1.56	14:51	37	9:45	128 125-130	1247	167 166-168	0/0
1.63	15:29	37	9:57	130 128-131	1293	163 158-166	1/0
1.66	15:52	23	10:47	131 129-132	1412	161 158-164	1/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 15:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.7	15:52	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.88%	More
800m	4:35	9:14	43.30%	More
1km	5:42	9:11	45.41%	More
Mile	9:19	9:19	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.05
5km	33:27	10:46	44.74
5M	58:38	11:44	41.61
10km	1:15:47	12:12	40.22
10M	2:12:51	13:17	37.95
Half	3:02:42	13:57	36.24
20M	5:01:00	15:03	34.86
Mara	6:53:57	15:48	33.80

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