Tue 19th Nov 2019 at 6:00pm by paul0

Run > General

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Time
1:18:35
Miles
9.71
Min/mi
8:06
Pacing
25%
WAVA
54.31
Stride(cm)
120
Cals
842
Cadence
166
BPM
127
%MHR
74.5
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 118/128bpm 55cal 7.67/8.64mph
2) 0.62m - 4:48(7:44/m) 127/132bpm 61cal 7.77/8.01mph
3) 0.62m - 4:53(7:52/m) 130/139bpm 63cal 7.63/8.47mph
4) 0.62m - 4:59(8:02/m) 128/134bpm 60cal 7.47/8.58mph
5) 0.62m - 4:50(7:47/m) 130/139bpm 59cal 7.72/8.52mph
6) 0.62m - 5:05(8:11/m) 127/137bpm 56cal 7.33/8.12mph
7) 0.62m - 5:12(8:22/m) 128/140bpm 55cal 7.17/8.81mph
8) 0.62m - 5:08(8:15/m) 127/136bpm 52cal 7.27/8.14mph
9) 0.62m - 4:43(7:35/m) 134/142bpm 58cal 7.91/8.33mph
10) 0.62m - 5:20(8:35/m) 125/136bpm 49cal 7/7.95mph
11) 0.62m - 5:02(8:05/m) 130/154bpm 51cal 7.42/7.93mph
12) 0.62m - 5:02(8:06/m) 134/140bpm 58cal 7.4/8.22mph
13) 0.62m - 4:47(7:42/m) 134/148bpm 54cal 7.79/8.79mph
14) 0.62m - 4:51(7:48/m) 129/139bpm 43cal 7.69/8.79mph
15) 0.62m - 5:42(9:11/m) 125/170bpm 43cal 6.54/8.12mph
16) 0.39m - 3:21(8:40/m) 126/129bpm 25cal 6.92/8.37mph

4:51 4:48 4:53 4:59 4:50 5:05 5:12 5:08 4:43 5:20 5:02 5:02 4:47 4:51 5:42 3:21

Pace

44%

12%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	117 91-127	900	168 164-174
1.00	7:44	3:53	7:46	124 116-132	964	168 160-180
1.50	11:48	4:03	8:07	128 122-135	1039	166 160-172
2.00	15:33	3:46	7:31	130 121-139	978	167 160-174
2.50	19:39	4:06	8:12	127 119-134	1042	164 122-172
3.00	23:35	3:55	7:51	131 122-138	1028	167 152-172
3.50	27:39	4:05	8:09	125 110-136	1020	165 122-174
4.00	31:42	4:02	8:05	129 117-140	1043	166 158-176
4.50	36:08	4:26 +9	8:52	126 115-134	1117	162 104-172
5.00	40:36	4:28 +27	8:57	126 113-136	1127	167 162-174
5.50	44:23	3:47	7:33	133 119-140	1005	168 164-172
6.00	50:21	5:58 +1:43	11:56	123 83-141	1467	162 120-174
6.50	54:25	4:04	8:08	126 118-133	1025	166 162-176
7.00	58:33	4:08 +7	8:16	134 128-154	1108	165 162-174
7.50	1:02:39	4:06	8:12	132 117-139	1083	167 162-172
8.00	1:06:24	3:45	7:30	136 124-146	1019	168 162-172
8.50	1:10:52	4:28 +25	8:57	127 114-138	1136	166 152-176
9.00	1:16:29	5:37 +1:14	11:14	124 97-138	1393	163 116-172
9.50	1:25:59	9:29 +5:06	18:59	128 84-169	2430	167 162-172
9.71	1:27:46	1:47	8:42	126 125-128	1095	168 162-170

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	166	9.7	1:18:08	8:35
Walk	5.0	119	0.1	4:37	1:25:19
Still	0.3	-	-	17	-
Pause	5.1	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.14%	More
800m	3:43	7:28	45.57%	More
1km	4:39	7:29	47.64%	More
Mile	7:40	7:40	50.25%	More
5k	24:22	7:51	53.59%	More
5 miles	40:26	8:05	52.67%	More
10k	52:06	8:23	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.28
5km	22:19	7:11	58.51
5M	37:45	7:33	56.40
10km	47:59	7:43	55.52
10M	1:21:11	8:07	54.25
Half	1:49:24	8:21	52.88
20M	2:54:35	8:44	52.51
Mara	3:55:16	8:59	51.95

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