Tue 19th Nov 2019 at 7:00pm by meschee

Bike > General

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Time
14:14
Miles
2.01
Mph
8.5
Cals
107
BPM
117
%MHR
68.4
B/mi
828
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 14:14(7:05/m) 118/139bpm 107cal 8.47/16.41mph

14:14

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:49	1:49 +1:25	2.06	96 92-112	2795
0.13	2:54	1:05 +29	3.46	107 98-117	1855
0.19	3:18	24	9.38	113 109-116	723
0.25	3:36	18	12.38	122 114-126	591
0.31	3:59	22	10.14	131 128-137	775
0.38	4:30	31 +7	7.25	136 132-139	1126
0.44	4:52	23	9.86	126 124-129	767
0.50	5:10	18	12.50	123 120-127	590
0.56	5:25	15	15.18	119 116-122	470
0.63	5:41	16	13.96	122 120-123	524
0.69	6:18	36 +12	6.17	116 106-125	1128
0.75	6:43	25	8.92	117 110-121	787
0.81	7:07	24	9.56	116 109-120	728
0.88	7:32	25	8.98	113 105-124	755
0.94	7:55	24	9.48	121 115-127	766
1.00	8:20	25	9.13	121 116-124	796
1.06	12:14	3:54 +3:21	0.96	120 107-126	7475
1.13	12:44	31	7.30	103 100-104	846
1.19	13:09	25	9.02	99 98-100	658
1.25	13:33	24	9.33	107 102-114	688
1.31	13:57	24	9.57	112 110-114	702
1.38	14:20	23	9.61	109 106-114	681
1.44	14:47	27	8.46	116 104-123	823
1.50	15:11	24	9.36	115 111-120	737
1.56	15:37	26	8.66	118 113-121	817
1.63	16:06	29	7.85	122 117-126	933
1.69	16:36	30	7.47	122 115-126	980
1.75	17:04	28	8.06	113 110-119	841
1.81	17:58	55 +18	4.12	124 120-126	1804
1.88	18:33	34	6.53	127 124-130	1167
1.94	19:20	48 +13	4.72	133 130-135	1691
2.00	20:12	52 +11	4.35	125 120-134	1722
2.01	26:50	6:38 +6:21	0.12	119 105-125	59015

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:43	5:28	More
1km	3:46	6:04	More
Mile	6:59	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:42	7:46
20km	1:37:47	7:52
15 miles	1:59:19	7:57
20 miles	2:41:45	8:05
40km	3:23:34	8:11
25 miles	3:24:49	8:12
42km	3:34:20	8:13
50 miles	7:06:23	8:32
56 miles	8:00:42	8:35
100 miles	14:47:40	8:53
112 miles	16:40:43	8:56

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