Tue 19th Nov 2019 at 7:00pm by Binks

Run > General

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Time
2:13
Miles
0.23
Min/mi
9:38
WAVA
30.83
Stride(cm)
93
Cals
28
Cadence
175
BPM
124
%MHR
75.8
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:13(9:49/m) 128/141bpm 28cal 6.12/7.43mph

2:13

Pin Map

0mi in 0

Pace

55%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	105 80-126	1057	171 96-184
0.13	1:12	34	9:05	131 124-137	1191	177 172-180
0.19	1:54	42	11:07	137 135-141	1522	178 176-180
0.23	2:13	19	8:20	138 136-140	1151	177 174-180

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	0.2	2:12	9:47
Walk	0.8	96	0	1	11:33

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	32.00
5km	46:25	14:56	28.94
5M	1:20:55	16:11	26.94
10km	1:44:19	16:47	26.08
10M	3:01:52	18:11	24.69
Half	4:09:20	19:02	23.64
20M	6:48:45	20:26	22.85
Mara	9:20:22	21:23	22.22

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