Tue 19th Nov 2019 at 6:00pm by a4gjw

Run > General

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Time
44:08
Miles
5.02
Min/mi
8:47
Pacing
0%
WAVA
60.67
Stride(cm)
98
Cals
563
Cadence
187
BPM
172
%MHR
100.3
B/mi
1508
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 166/188bpm 69cal 10.71/12.26kmph
2) 1km - 5:20(5:20/km) 171/185bpm 68cal 11.25/12.66kmph
3) 1km - 5:13(5:13/km) 172/180bpm 67cal 11.51/12.8kmph
4) 1km - 5:11(5:11/km) 173/182bpm 67cal 11.59/12.6kmph
5) 1km - 5:35(5:35/km) 177/183bpm 72cal 10.74/12.6kmph
6) 1km - 5:21(5:21/km) 182/187bpm 69cal 11.2/12.56kmph
7) 1km - 5:50(5:50/km) 174/188bpm 74cal 10.27/11.86kmph
8) 1km - 5:34(5:34/km) 178/182bpm 71cal 10.77/12.36kmph
9) 0.08km - 28(5:35/km) 179/179bpm 6cal 10.73/11.42kmph

5:36 5:20 5:13 5:11 5:35 5:21 5:50 5:34 28

Pace

16%

22%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	155 107-174	1407	179 166-188	4/6
0.50	4:27	2:10	8:42	171 154-188	1486	184 176-192	3/0
0.75	6:41	2:14	8:56	174 166-178	1555	184 162-190	1/2
1.00	11:50	5:09 +2:53	20:37	167 116-181	3444	185 128-198	2/2
1.25	13:52	2:02	8:08	166 140-185	1349	195 188-200	14/2
1.50	16:06	2:14	8:57	174 171-177	1559	184 170-192	6/8
1.75	18:04	1:58	7:50	166 143-180	1301	189 180-194	3/13
2.00	20:11	2:07	8:27	171 168-173	1446	191 188-194	13/1
2.25	22:23	2:13	8:51	174 171-178	1540	188 182-192	6/8
2.50	24:19	1:56	7:44	174 170-181	1345	191 188-194	3/12
2.75	26:32	2:13	8:52	175 171-180	1552	190 180-194	14/2
3.00	28:48	2:16	9:03	178 176-182	1610	187 178-194	5/8
3.25	30:52	2:04	8:15	181 176-185	1493	189 180-194	4/11
3.50	33:13	2:21	9:25	181 176-186	1704	190 178-196	13/2
3.75	35:27	2:14	8:58	182 179-184	1631	187 172-192	5/9
4.00	37:41	2:14	8:54	179 168-187	1594	187 180-192	4/10
4.25	50:14	12:32 +10:12	50:10	162 122-181	8127	178 168-188	2/5
4.50	52:28	2:14	8:57	176 174-180	1576	189 184-194	1/1
4.75	54:51	2:23	9:31	178 174-180	1694	186 122-194	2/3
5.00	57:01	2:10	8:41	179 176-182	1553	190 180-194	6/2
5.02	57:14	13	10:05	178 178-178	1795	186 186-186	0/1

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 16m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	22:27
14 3.6%	7:43
13 3.6%	8:19
13 4.1%	8:45
See your biggest climbs

Cadence

187 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	187	5	43:29	11:18
Walk	0.8	125	0	35	38:06
Still	0.1	-	-	5	-
Pause	18.6	-	-	13:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.11%	More
800m	4:02	8:08	53.29%	More
1km	5:00	8:03	56.14%	More
Mile	8:13	8:13	58.21%	More
5k	29:25	9:28	55.39%	More
5 miles	56:56	11:23	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.87
5km	26:32	8:32	61.41
5M	43:57	8:47	60.67
10km	55:20	8:54	60.31
10M	1:31:38	9:10	60.36
Half	2:01:59	9:19	59.61
20M	3:11:02	9:33	60.32
Mara	4:14:21	9:42	60.41

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