Running > General

19th Nov 2019 at 6pm by a4gjw

  • 44:08
    Time
  • 5.02
    Miles
  • 8:47
    Min/mi
  • 61.27
    WAVA
  • 563
    Cals
  • 187
    Cadence
  • 172
    bpm
  • Road
    Surface

 

Notes & Comments

5:36 5:20 5:13 5:11 5:35 5:21 5:50 5:34 28

Pace

14% 22% 48% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:16 2:16 0.25 9:05 155 107-174 1407 179 166-188 4/6
2 4:27 2:10 0.50 8:42 171 154-188 1486 184 176-192 3/1
3 6:41 2:14 0.75 8:56 174 166-178 1555 184 162-190 1/2
4 8:59 2:19 +2:53 1.00 9:14 167 116-181 1543 185 128-198 3/2
5 10:59 2:00 1.25 7:59 166 140-185 1325 195 188-200 14/2
6 13:13 2:14 1.50 8:57 174 171-177 1558 184 170-192 7/8
7 15:11 1:58 1.75 7:50 166 143-180 1301 189 180-194 3/13
8 17:18 2:07 2.00 8:27 171 168-173 1446 191 188-194 13/2
9 19:30 2:13 2.25 8:51 174 171-178 1540 188 182-192 6/8
10 21:26 1:56 2.50 7:44 174 170-181 1345 191 188-194 3/12
11 23:39 2:13 2.75 8:52 175 171-180 1552 190 180-194 14/2
12 25:55 2:16 3.00 9:03 178 176-182 1610 187 178-194 6/8
13 27:59 2:04 3.25 8:15 181 176-185 1493 189 180-194 3/12
14 30:20 2:21 3.50 9:25 181 176-186 1704 190 178-196 13/2
15 32:34 2:14 3.75 8:58 182 179-184 1631 187 172-192 6/8
16 34:48 2:14 4.00 8:54 179 168-187 1594 187 180-192 4/11
17 37:15 2:26 +10:12 4.25 9:46 162 122-181 1582 178 168-188 2/5
18 39:23 2:08 4.50 8:34 176 174-180 1507 189 184-194 1/1
19 41:46 2:23 4.75 9:31 178 174-180 1693 186 122-194 1/3
20 43:56 2:10 5.00 8:40 179 176-182 1553 190 180-194 6/3
21 44:09 13 5.01 22:21 178 178-178 3979 186 186-186 0/0

Heart

8% 19% 73%
172bpm (188 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 115m, Desc 114m, Range 16m
Elevation Graph
Grade Bands

Cadence

187 (200 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Kinvara 9

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 47.11% More
800m 4:02 8:08 53.29% More
1km 5:00 8:03 53.81% More
Mile 8:13 8:13 57.69% More
5k 29:25 9:28 55.66% More
5 miles 56:56 11:23 47.3% More

Predictions

Best WAVA 61.71%
Dist Time Per Mile WAVA
1M 7:59 7:59 59.34
5km 26:32 8:32 61.71
5M 43:56 8:47 61.30
10km 55:19 8:54 60.97
10M 1:31:37 9:10 60.50
Half 2:01:58 9:19 59.75
20M 3:11:00 9:33 60.18
Mara 4:14:18 9:42 60.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.12
22.3%
8:45
NW
1.01
20%
11:32
N
0.22
4.4%
7:44
NE
0.18
3.6%
9:29
W
0.17
3.3%
8:55
E
0.2
4%
9:36
SW
0.93
18.6%
20:13
S
1.19
23.7%
8:28
SE

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