Tue 19th Nov 2019 at 5:00pm by MAG

Run > General

  • Time
    1:20:36
  • Miles
    10.10
  • Min/mi
    7:59
  • Pacing
    92%
  • WAVA
    56.68
  • Stride(cm)
    107
  • Cals
    1057
  • Cadence
    189
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/147bpm 114cal 7.02/13.55mph
2) 1m - 8:08(8:08/m) 138/154bpm 109cal 7.38/8.31mph
3) 1m - 8:09(8:09/m) 143/155bpm 115cal 7.36/7.66mph
4) 1m - 7:47(7:47/m) 139/151bpm 97cal 7.72/8.18mph
5) 1m - 7:48(7:48/m) 142/157bpm 102cal 7.69/7.91mph
6) 1m - 7:45(7:45/m) 141/150bpm 98cal 7.75/7.89mph
7) 1m - 7:51(7:51/m) 145/158bpm 104cal 7.65/7.97mph
8) 1m - 7:52(7:52/m) 145/152bpm 103cal 7.63/8.08mph
9) 1m - 7:51(7:51/m) 145/150bpm 101cal 7.65/8.39mph
10) 1m - 8:09(8:09/m) 147/157bpm 104cal 7.37/8.29mph
11) 0.1m - 45(7:19/m) 149/151bpm 10cal 8.2/7.64mph
8:33 8:08 8:09 7:47 7:48 7:45 7:51 7:52 7:51 8:09 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 38% 59% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:26 4:26 8:51 126 75-145 1116 187 120-194
1.00 8:32 4:07 8:14 140 130-147 1152 190 182-194
1.50 12:38 4:05 8:11 140 127-154 1145 189 170-196
2.00 16:40 4:03 8:05 137 126-146 1108 189 176-198
2.50 20:47 4:07 8:14 143 134-155 1177 189 180-196
3.00 24:50 4:02 8:05 143 135-153 1155 190 176-200
3.50 28:44 3:55 7:50 141 127-151 1103 188 180-196
4.00 32:37 3:52 7:44 137 129-147 1060 188 182-194
4.50 36:31 3:54 7:48 144 133-157 1123 190 186-198
5.00 40:24 3:54 7:48 140 135-144 1092 190 186-196
5.50 44:15 3:50 7:41 138 135-145 1060 191 186-196
6.00 48:09 3:54 7:49 144 139-150 1125 190 184-194
6.50 52:08 3:59 7:57 145 138-150 1153 191 186-198
7.00 56:00 3:52 7:44 146 134-158 1128 189 182-198
7.50 59:51 3:51 7:43 143 139-147 1102 189 182-194
8.00 1:03:51 4:00 8:00 146 135-152 1167 188 176-202
8.50 1:07:45 3:54 7:48 144 140-148 1124 189 182-196
9.00 1:11:43 3:58 7:57 145 140-150 1152 189 180-196
9.50 1:15:46 4:02 8:04 150 146-157 1211 188 180-192
10.00 1:19:51 4:05 8:10 144 134-150 1176 186 178-192
10.10 1:20:36 45 7:30 148 147-150 1111 185 180-188

Heart

142/158max
  • Show Beats/Mile

Cadence

189 (202 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 42.83% More
800m 3:39 7:21 48.50% More
1km 4:38 7:28 50.01% More
Mile 7:39 7:39 52.03% More
5k 24:06 7:45 56.14% More
5 miles 38:55 7:47 56.44% More
10k 48:31 7:49 56.46% More
10 miles 1:19:45 7:58 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 57.28
5km 23:06 7:26 58.58
5M 38:15 7:39 57.43
10km 48:10 7:45 56.88
10M 1:19:45 7:59 56.71
Half 1:46:11 8:06 55.88
20M 2:46:17 8:19 56.54
Mara 3:41:23 8:27 56.63

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