Tue 19th Nov 2019 at 5:00pm by MAG
Run > General
-
Time
1:20:36
-
Miles
10.10
-
Min/mi
7:59
-
Pacing
92%
-
WAVA
56.68
-
Stride(cm)
107
-
Cals
1057
-
Cadence
189
-
BPM
142
-
%MHR
78.6
-
B/mi
1129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 135/147bpm 114cal 7.02/13.55mph
2) 1m - 8:08(8:08/m) 138/154bpm 109cal 7.38/8.31mph
3) 1m - 8:09(8:09/m) 143/155bpm 115cal 7.36/7.66mph
4) 1m - 7:47(7:47/m) 139/151bpm 97cal 7.72/8.18mph
5) 1m - 7:48(7:48/m) 142/157bpm 102cal 7.69/7.91mph
6) 1m - 7:45(7:45/m) 141/150bpm 98cal 7.75/7.89mph
7) 1m - 7:51(7:51/m) 145/158bpm 104cal 7.65/7.97mph
8) 1m - 7:52(7:52/m) 145/152bpm 103cal 7.63/8.08mph
9) 1m - 7:51(7:51/m) 145/150bpm 101cal 7.65/8.39mph
10) 1m - 8:09(8:09/m) 147/157bpm 104cal 7.37/8.29mph
11) 0.1m - 45(7:19/m) 149/151bpm 10cal 8.2/7.64mph
8:33 8:08 8:09 7:47 7:48 7:45 7:51 7:52 7:51 8:09 45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:26 |
4:26 |
8:51 |
126 75-145 |
1116 |
187 120-194 |
1.00 |
8:32 |
4:07 |
8:14 |
140 130-147 |
1152 |
190 182-194 |
1.50 |
12:38 |
4:05 |
8:11 |
140 127-154 |
1145 |
189 170-196 |
2.00 |
16:40 |
4:03 |
8:05 |
137 126-146 |
1108 |
189 176-198 |
2.50 |
20:47 |
4:07 |
8:14 |
143 134-155 |
1177 |
189 180-196 |
3.00 |
24:50 |
4:02 |
8:05 |
143 135-153 |
1155 |
190 176-200 |
3.50 |
28:44 |
3:55 |
7:50 |
141 127-151 |
1103 |
188 180-196 |
4.00 |
32:37 |
3:52 |
7:44 |
137 129-147 |
1060 |
188 182-194 |
4.50 |
36:31 |
3:54 |
7:48 |
144 133-157 |
1123 |
190 186-198 |
5.00 |
40:24 |
3:54 |
7:48 |
140 135-144 |
1092 |
190 186-196 |
5.50 |
44:15 |
3:50 |
7:41 |
138 135-145 |
1060 |
191 186-196 |
6.00 |
48:09 |
3:54 |
7:49 |
144 139-150 |
1125 |
190 184-194 |
6.50 |
52:08 |
3:59 |
7:57 |
145 138-150 |
1153 |
191 186-198 |
7.00 |
56:00 |
3:52 |
7:44 |
146 134-158 |
1128 |
189 182-198 |
7.50 |
59:51 |
3:51 |
7:43 |
143 139-147 |
1102 |
189 182-194 |
8.00 |
1:03:51 |
4:00 |
8:00 |
146 135-152 |
1167 |
188 176-202 |
8.50 |
1:07:45 |
3:54 |
7:48 |
144 140-148 |
1124 |
189 182-196 |
9.00 |
1:11:43 |
3:58 |
7:57 |
145 140-150 |
1152 |
189 180-196 |
9.50 |
1:15:46 |
4:02 |
8:04 |
150 146-157 |
1211 |
188 180-192 |
10.00 |
1:19:51 |
4:05 |
8:10 |
144 134-150 |
1176 |
186 178-192 |
10.10 |
1:20:36 |
45 |
7:30 |
148 147-150 |
1111 |
185 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
42.83% |
More |
800m |
3:39 |
7:21 |
48.50% |
More |
1km |
4:38 |
7:28 |
50.01% |
More |
Mile |
7:39 |
7:39 |
52.03% |
More |
5k |
24:06 |
7:45 |
56.14% |
More |
5 miles |
38:55 |
7:47 |
56.44% |
More |
10k |
48:31 |
7:49 |
56.46% |
More |
10 miles |
1:19:45 |
7:58 |
56.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
57.28 |
5km |
23:06 |
7:26 |
58.58 |
5M |
38:15 |
7:39 |
57.43 |
10km |
48:10 |
7:45 |
56.88 |
10M |
1:19:45 |
7:59 |
56.71 |
Half |
1:46:11 |
8:06 |
55.88 |
20M |
2:46:17 |
8:19 |
56.54 |
Mara |
3:41:23 |
8:27 |
56.63 |
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