Tue 19th Nov 2019 at 6:00pm by mgadsden

Run > General

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Time
46:57
Miles
7.04
Min/mi
6:40
Pacing
87%
WAVA
65.40
Stride(cm)
132
Cals
813
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:18(7:14/m) 36cal 8.3/9.96mph
2) 1m - 6:47(6:47/m) 115cal 8.85/9.37mph
3) 1m - 6:52(6:52/m) 117cal 8.74/9.25mph
4) 1m - 6:31(6:31/m) 115cal 9.2/9.48mph
5) 1m - 6:43(6:43/m) 115cal 8.94/9.54mph
6) 1m - 6:47(6:47/m) 117cal 8.83/9.31mph
7) 1m - 6:27(6:27/m) 115cal 9.31/10.1mph
8) 0.73m - 4:32(6:14/m) 83cal 9.62/9.85mph

2:18 6:47 6:52 6:31 6:43 6:47 6:27 4:32

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:16	184 180-190
0.50	3:34	1:45	6:59	182 180-184
0.75	5:18	1:44	6:58	183 180-190
1.00	6:57	1:39	6:36	182 178-186
1.25	8:38	1:41	6:43	183 178-186
1.50	10:19	1:41	6:45	182 180-184
1.75	12:03	1:44	6:55	181 180-184
2.00	13:45	1:42	6:50	182 180-186
2.25	15:30	1:44	6:57	182 178-184
2.50	17:09	1:39	6:37	183 180-186
2.75	18:48	1:39	6:36	183 180-186
3.00	20:25	1:37	6:29	183 176-190
3.25	22:02	1:37	6:27	184 180-188
3.50	23:37	1:35	6:21	184 182-188
3.75	25:18	1:41	6:43	183 180-186
4.00	27:28	2:10 +27	8:40	182 118-192
4.25	29:09	1:42	6:47	184 182-192
4.50	30:53	1:43	6:53	184 182-188
4.75	32:34	1:41	6:45	184 180-186
5.00	34:18	1:44	6:57	183 180-186
5.25	35:58	1:40	6:41	184 180-188
5.50	37:35	1:37	6:27	184 180-186
5.75	39:14	1:39	6:37	186 182-190
6.00	40:54	1:40	6:39	185 180-188
6.25	42:24	1:30	6:01	185 182-190
6.50	44:00	1:35	6:22	184 180-188
6.75	45:33	1:33	6:13	187 182-194
7.00	47:07	1:34	6:16	187 182-196
7.04	47:24	17	6:15	189 186-192

Cadence

183 (196 max) Stride Length: 132cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	50.45%	More
800m	3:04	6:11	56.02%	More
1km	3:51	6:12	58.57%	More
Mile	6:13	6:13	62.70%	More
5k	20:19	6:32	65.17%	More
5 miles	33:21	6:40	64.50%	More
10k	41:35	6:41	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	65.67
5km	19:44	6:21	67.09
5M	32:40	6:32	65.84
10km	41:08	6:37	65.34
10M	1:08:07	6:49	65.19
Half	1:30:41	6:55	64.28
20M	2:22:00	7:06	65.04
Mara	3:09:04	7:13	65.14

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