Tue 19th Nov 2019 at 6:00pm by PSAMIKE

Run > General

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Time
32:18
Miles
3.11
Min/mi
10:23
Pacing
90%
WAVA
49.14
Stride(cm)
103
Cals
393
Cadence
151
BPM
142
%MHR
84.5
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 138/149bpm 79cal 5.54/6.05mph
2) 0.62m - 6:21(10:13/m) 140/152bpm 77cal 5.87/6.41mph
3) 0.62m - 6:21(10:13/m) 142/147bpm 78cal 5.88/6.22mph
4) 0.62m - 6:23(10:16/m) 144/152bpm 78cal 5.84/6.1mph
5) 0.62m - 6:29(10:26/m) 150/154bpm 81cal 5.75/6.35mph

6:44 6:21 6:21 6:23 6:29

Pin Map

0mi in 0

Pace

44%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	123 96-138	1287	153 148-156
0.25	2:43	1:24	11:15	142 137-144	1598	148 144-154
0.38	4:01	1:18	10:27	147 145-148	1536	150 146-154
0.50	5:34	1:33 +4	12:22	142 134-148	1756	149 146-158
0.63	6:52	1:18	10:24	137 136-139	1424	150 148-156
0.75	8:08	1:16	10:10	137 136-139	1393	148 146-152
0.88	9:23	1:15	10:02	138 136-139	1384	148 146-152
1.00	10:58	1:35 +19	12:41	134 127-139	1699	151 148-158
1.13	12:16	1:17	10:17	142 138-145	1460	152 150-154
1.25	13:34	1:18	10:27	149 144-152	1558	152 150-154
1.38	14:54	1:20	10:37	142 139-144	1508	150 148-152
1.50	16:08	1:15	9:57	140 139-142	1393	150 146-152
1.63	17:23	1:14	9:55	141 140-143	1397	150 146-152
1.75	18:39	1:16	10:12	142 141-143	1448	151 150-154
1.88	19:56	1:17	10:19	145 142-147	1495	152 150-156
2.00	21:13	1:16	10:12	148 142-151	1509	151 148-152
2.13	22:29	1:16	10:11	145 142-151	1476	151 150-154
2.25	24:00	1:30 +10	12:03	138 136-140	1663	152 150-156
2.38	25:16	1:16	10:09	144 141-147	1462	152 150-156
2.50	26:32	1:16	10:11	145 143-147	1476	152 150-154
2.63	27:46	1:14	9:49	151 148-153	1482	153 152-154
2.75	29:00	1:14	9:52	149 144-152	1469	153 150-156
2.88	30:22	1:23	11:02	148 146-150	1632	151 148-154
3.00	31:42	1:20	10:36	151 147-152	1601	152 148-152
3.11	32:53	1:11	10:53	150 147-154	1633	152 146-156

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	151	2.5	25:26	10:30
Walk	20.6	147	0.6	6:53	10:50
Still	0.1	-	-	1	-
Pause	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.40%	More
800m	4:55	9:54	42.73%	More
1km	6:13	10:01	44.06%	More
Mile	10:09	10:09	45.91%	More
5k	32:51	10:34	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.02
5km	32:16	10:23	49.19
5M	53:26	10:41	48.55
10km	1:07:16	10:50	48.24
10M	1:51:24	11:08	48.24
Half	2:28:19	11:19	47.63
20M	3:52:15	11:37	48.20
Mara	5:09:14	11:48	48.27

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