Tue 19th Nov 2019 at 7:00pm by Ed

Bike > General

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Time
7:05
Miles
1.15
Mph
9.7
Cals
65
BPM
112
%MHR
65.7
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 7:05(6:10/m) 113/132bpm 65cal 9.72/14.57mph

7:05

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.67	103 90-115	806
0.13	57	28	8.11	85 82-87	629
0.19	1:17	19	11.55	81 77-85	421
0.25	1:32	16	14.17	95 83-109	402
0.31	1:55	23	9.81	110 106-113	673
0.38	2:15	20	11.42	118 116-121	620
0.44	2:31	16	13.76	117 116-119	510
0.50	2:50	18	12.28	120 117-121	586
0.56	3:49	59	3.80	125 121-131	1976
0.63	4:12	23	9.99	124 118-129	745
0.69	4:31	20	11.38	127 122-130	670
0.75	4:52	21	10.88	115 112-122	634
0.81	5:12	20	11.34	119 115-123	629
0.88	5:32	20	11.01	119 117-122	649
0.94	5:55	23	9.78	119 111-125	730
1.00	6:15	20	11.31	114 111-120	605
1.06	6:35	20	11.15	120 117-123	646
1.13	6:56	21	10.97	111 106-115	607
1.15	7:06	10	8.20	110 109-110	805

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:41	5:25	More
1km	3:50	6:10	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:08	7:49
20km	1:39:27	8:00
15 miles	2:02:33	8:10
20 miles	2:48:39	8:26
40km	3:34:40	8:38
25 miles	3:36:04	8:39
42km	3:46:37	8:41
50 miles	7:46:22	9:20
56 miles	8:48:52	9:27
100 miles	16:46:37	10:04
112 miles	19:01:33	10:12

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