Tue 19th Nov 2019 at 6:00pm by darl0

Run > General

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Time
1:10:22
Miles
8.40
Min/mi
8:23
Pacing
95%
WAVA
56.59
Stride(cm)
114
Cals
969
Cadence
168
BPM
133
%MHR
75.8
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 122/134bpm 115cal 7.06/7.47mph
2) 1m - 8:14(8:14/m) 131/141bpm 124cal 7.28/7.68mph
3) 1m - 8:12(8:12/m) 135/139bpm 126cal 7.32/7.72mph
4) 1m - 8:31(8:31/m) 134/143bpm 121cal 7.05/7.78mph
5) 1m - 8:10(8:10/m) 136/142bpm 117cal 7.35/7.72mph
6) 1m - 8:16(8:16/m) 136/141bpm 116cal 7.26/7.49mph
7) 1m - 8:37(8:37/m) 133/142bpm 103cal 6.97/7.68mph
8) 1m - 8:32(8:32/m) 134/142bpm 103cal 7.03/7.35mph
9) 0.4m - 3:22(8:28/m) 137/142bpm 44cal 7.08/7.24mph

8:30 8:14 8:12 8:31 8:10 8:16 8:37 8:32 3:22

Pin Map

0mi in 0

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	112 91-125	966	167 152-170
0.50	4:19	2:10	8:40	122 117-124	1058	168 162-172
0.75	6:29	2:09	8:37	125 122-128	1077	167 84-176
1.00	8:30	2:01	8:06	128 121-133	1036	176 174-178
1.25	10:37	2:07	8:28	132 131-134	1118	172 160-176
1.50	12:41	2:04	8:15	130 128-133	1071	171 162-174
1.75	14:44	2:03	8:14	134 129-139	1102	171 160-178
2.00	16:45	2:00	8:01	130 127-133	1043	170 160-172
2.25	18:50	2:06	8:23	134 132-136	1124	169 164-172
2.50	20:51	2:01	8:02	135 132-139	1085	171 164-174
2.75	22:58	2:07	8:27	136 134-138	1148	168 166-172
3.00	24:57	1:59	7:56	135 134-137	1070	169 162-172
3.25	27:11	2:14	8:57	131 123-142	1173	165 154-172
3.50	29:14	2:03	8:13	132 127-136	1085	168 164-174
3.75	31:18	2:04	8:16	133 129-136	1100	169 156-172
4.00	33:27	2:08	8:33	140 134-143	1198	168 162-176
4.25	35:32	2:06	8:22	136 131-139	1138	168 156-176
4.50	37:34	2:02	8:06	131 126-135	1062	169 162-172
4.75	39:38	2:05	8:18	139 134-142	1154	169 166-172
5.00	41:38	2:00	7:58	137 134-140	1092	172 168-176
5.25	43:41	2:03	8:13	138 135-140	1135	170 166-176
5.50	45:48	2:07	8:27	137 134-139	1158	169 162-174
5.75	47:52	2:04	8:17	134 132-136	1109	168 164-172
6.00	49:53	2:01	8:03	136 134-138	1094	171 168-174
6.25	51:59	2:06	8:22	132 127-137	1105	161 82-178
6.50	54:10	2:11	8:45	133 130-138	1165	168 162-172
6.75	56:19	2:09	8:35	137 129-142	1175	166 162-170
7.00	58:29	2:11	8:43	132 127-139	1152	166 158-170
7.25	1:00:39	2:10	8:39	130 126-135	1126	166 158-170
7.50	1:02:49	2:10	8:41	136 133-139	1180	166 160-170
7.75	1:04:57	2:08	8:31	137 134-141	1167	168 166-170
8.00	1:07:02	2:04	8:17	134 130-140	1111	169 166-172
8.25	1:09:10	2:09	8:34	138 132-141	1183	166 162-170
8.40	1:10:23	1:13	8:18	136 132-138	1129	170 166-172

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	8.4	1:10:15	8:23
Walk	0.2	82	0	8	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.22%	More
800m	3:59	8:01	47.42%	More
1km	5:00	8:03	49.26%	More
Mile	8:07	8:07	51.66%	More
5k	25:41	8:16	55.54%	More
5 miles	41:18	8:16	56.21%	More
10k	51:37	8:18	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	22:59	7:24	62.08
5M	39:15	7:51	59.14
10km	50:08	8:04	57.80
10M	1:25:37	8:34	55.91
Half	1:56:00	8:51	54.17
20M	3:06:44	9:20	53.32
Mara	4:13:01	9:39	52.47

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