Tue 19th Nov 2019 at 7:00pm by MattT

Run > Warm Down

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Time
6:22
Miles
0.76
Min/mi
8:23
Pacing
87%
WAVA
47.37
Stride(cm)
108
Cals
85
Cadence
177
BPM
142
%MHR
78.7
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:22(8:21/m) 143/153bpm 85cal 7.18/7.99mph

6:22

Pin Map

0mi in 0

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +2	11:18	127 100-147	1435	176 174-178
0.13	1:16	34	9:02	148 146-150	1337	178 174-180
0.19	1:49	33	8:43	146 144-148	1274	177 174-180
0.25	2:17	28	7:35	144 142-145	1093	177 176-180
0.31	2:48	30	8:07	144 142-147	1170	176 174-180
0.38	3:17	29	7:43	150 148-151	1157	181 180-182
0.44	3:45	29	7:39	148 145-150	1132	179 178-180
0.50	4:21	35	9:26	149 145-153	1406	173 124-180
0.56	4:52	31	8:19	143 139-148	1190	177 172-182
0.63	5:24	32	8:29	141 139-143	1196	178 176-180
0.69	5:50	26	7:01	143 142-144	1004	178 176-180
0.75	6:18	28	7:30	141 140-142	1057	175 172-176
0.76	6:25	7	8:57	143 143-143	1279	176 176-176

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	0.8	6:18	8:21
Walk	1.9	124	0	7	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.11%	More
800m	3:58	8:00	46.27%	More
1km	5:00	8:02	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:40	9:14	48.64
5M	47:39	9:32	47.56
10km	1:00:06	9:40	47.05
10M	1:39:55	10:00	46.74
Half	2:13:20	10:11	45.96
20M	3:29:33	10:29	46.33
Mara	4:39:38	10:40	46.30

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