Tue 19th Nov 2019 at 12:00pm by alfazenna1

Run > General

cold

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Time
34:12
Miles
4.18
Min/mi
8:11
Pacing
88%
WAVA
58.45
Stride(cm)
108
Cals
462
Cadence
182
BPM
138
%MHR
73.2
B/mi
1132
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 128/135bpm 98cal 7.52/8.2mph
2) 1m - 8:02(8:02/m) 137/143bpm 107cal 7.47/8.22mph
3) 1m - 8:45(8:45/m) 144/149bpm 122cal 6.85/8.01mph
4) 1m - 8:10(8:10/m) 148/156bpm 117cal 7.34/8.37mph
5) 0.18m - 1:15(7:03/m) 149/151bpm 18cal 8.5/8.39mph

7:59 8:02 8:45 8:10 1:15

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	111 63-133	977	175 172-178
0.25	2:09	1:03	8:21	133 131-135	1110	181 176-186
0.38	3:10	1:02	8:15	125 122-128	1032	180 176-186
0.50	4:11	1:01	8:07	128 125-131	1039	179 178-182
0.63	5:09	58	7:45	129 129-130	999	181 178-182
0.75	6:06	57	7:36	129 128-131	981	182 178-188
0.88	7:04	57	7:38	132 131-133	1008	182 180-184
1.00	7:59	56	7:25	133 130-135	986	182 178-188
1.13	9:04	1:04	8:35	135 134-136	1159	181 180-184
1.25	10:00	56	7:31	135 133-137	1016	182 180-184
1.38	11:05	1:04	8:35	133 129-138	1142	183 180-186
1.50	12:05	1:00	8:02	139 137-142	1117	182 180-186
1.63	13:03	59	7:49	138 137-139	1079	184 182-188
1.75	14:02	59	7:51	137 137-138	1075	184 182-190
1.88	15:01	58	7:46	137 136-138	1063	184 180-188
2.00	16:02	1:01	8:08	138 136-140	1122	183 182-186
2.13	16:59	57	7:38	138 136-139	1055	182 182-182
2.25	18:13	1:14	9:52	138 135-140	1362	179 174-190
2.38	19:24	1:11	9:30	146 142-148	1388	174 168-178
2.50	20:41	1:17	10:13	146 144-148	1492	172 168-176
2.63	21:48	1:08	9:01	146 145-147	1318	179 178-180
2.75	22:53	1:04	8:34	145 144-147	1242	180 178-182
2.88	23:51	58	7:43	145 143-146	1120	184 180-188
3.00	24:47	56	7:31	148 147-149	1113	184 180-188
3.13	25:47	59	7:56	148 147-149	1174	183 180-186
3.25	26:58	1:11 +6	9:28	147 146-149	1392	181 178-186
3.38	28:08	1:10	9:21	150 149-152	1403	184 180-192
3.50	29:11	1:03	8:23	150 148-151	1258	186 182-194
3.63	30:08	58	7:43	149 147-150	1149	185 182-192
3.75	31:02	54	7:08	142 137-146	1014	189 186-196
3.88	31:59	57	7:35	148 145-150	1121	188 178-194
4.00	33:11	1:12 +8	9:34	151 147-156	1445	184 180-188
4.13	34:04	53	7:05	149 148-151	1055	186 180-192
4.18	34:27	23	7:24	149 147-150	1101	187 186-188

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	4.2	34:19	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.39%	More
800m	3:46	7:35	51.88%	More
1km	4:46	7:41	53.36%	More
Mile	7:49	7:49	55.38%	More
5k	25:32	8:13	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	24:36	7:55	59.86
5M	41:43	8:21	57.50
10km	53:06	8:33	56.43
10M	1:30:03	9:00	55.01
Half	2:01:32	9:17	53.52
20M	3:14:23	9:43	53.02
Mara	4:22:19	10:01	52.39

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