Tue 19th Nov 2019 at 6:00pm by Wally

Run > General

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Time
57:17
Miles
6.50
Min/mi
8:49
Pacing
96%
WAVA
51.37
Stride(cm)
112
Cals
760
Cadence
163
BPM
149
%MHR
87.1
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:11(8:22/m) 135/140bpm 50cal 7.16/7.85mph
2) 0.5m - 4:08(8:15/m) 140/143bpm 53cal 7.27/7.49mph
3) 0.5m - 4:04(8:08/m) 139/145bpm 51cal 7.38/7.49mph
4) 0.5m - 4:06(8:13/m) 143/145bpm 53cal 7.3/7.53mph
5) 0.5m - 4:05(8:09/m) 141/146bpm 51cal 7.36/7.58mph
6) 0.5m - 4:19(8:39/m) 145/149bpm 56cal 6.94/7.45mph
7) 0.5m - 4:18(8:36/m) 147/150bpm 56cal 6.98/7.24mph
8) 0.5m - 4:15(8:31/m) 148/151bpm 56cal 7.04/7.26mph
9) 0.5m - 4:15(8:31/m) 157/182bpm 60cal 7.05/7.14mph
10) 0.5m - 4:20(8:41/m) 158/162bpm 61cal 6.91/7.2mph
11) 0.5m - 4:08(8:16/m) 159/163bpm 58cal 7.26/7.41mph
12) 0.5m - 4:18(8:36/m) 161/165bpm 62cal 6.98/7.28mph
13) 0.5m - 4:20(8:41/m) 157/168bpm 60cal 6.91/7.08mph
14) 0.27m - 2:28(9:04/m) 155/158bpm 33cal 6.62/6.8mph

4:11 4:08 4:04 4:06 4:05 4:19 4:18 4:15 4:15 4:20 4:08 4:18 4:20 2:28

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	132 95-140	1097	163 106-170
0.50	4:11	2:07	8:26	138 136-140	1165	165 164-170
0.75	6:17	2:05	8:22	140 137-142	1170	165 164-168
1.00	8:19	2:02	8:09	140 134-143	1142	165 164-170
1.25	10:21	2:02	8:08	139 132-145	1132	164 162-168
1.50	12:23	2:02	8:06	140 137-142	1135	164 162-166
1.75	14:26	2:03	8:13	142 139-145	1168	164 162-166
2.00	16:29	2:03	8:13	144 141-145	1184	163 158-166
2.25	18:30	2:00	8:02	141 135-146	1132	163 160-164
2.50	20:34	2:04	8:17	141 138-145	1169	163 162-164
2.75	22:44	2:10	8:41	144 141-146	1251	164 162-166
3.00	24:53	2:09	8:36	146 143-149	1254	163 158-166
3.25	27:00	2:07	8:26	145 142-148	1223	163 160-164
3.50	29:11	2:11	8:46	148 146-150	1297	164 162-166
3.75	31:18	2:07	8:26	148 142-151	1248	163 160-166
4.00	33:27	2:09	8:36	148 146-150	1273	163 160-164
4.25	35:36	2:09	8:38	157 147-182	1355	163 162-164
4.50	37:42	2:06	8:24	158 154-161	1327	163 160-164
4.75	39:50	2:07	8:29	158 155-162	1342	162 160-164
5.00	42:03	2:13	8:52	158 156-162	1402	163 158-164
5.25	44:06	2:03	8:11	159 156-162	1302	161 158-164
5.50	46:11	2:05	8:20	158 153-163	1317	163 160-164
5.75	48:19	2:09	8:36	161 159-165	1384	163 162-166
6.00	50:29	2:09	8:37	161 159-164	1388	163 158-164
6.25	52:37	2:09	8:34	159 147-168	1363	163 160-164
6.50	54:50	2:13	8:52	156 152-160	1382	163 160-164
6.75	57:03	2:13	8:52	154 146-158	1366	162 158-164
6.77	57:17	14	10:40	157 156-158	1674	160 156-162

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.8	57:14	8:28
Walk	0.1	109	0	3	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.52%	More
800m	4:01	8:04	45.43%	More
1km	5:02	8:05	47.33%	More
Mile	8:08	8:08	50.05%	More
5k	25:46	8:18	53.71%	More
5 miles	41:59	8:24	53.56%	More
10k	52:18	8:25	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	26:12	8:26	52.82
5M	43:23	8:41	51.83
10km	54:37	8:47	51.36
10M	1:30:26	9:03	51.22
Half	2:00:24	9:11	50.47
20M	3:08:33	9:26	51.07
Mara	4:11:02	9:35	51.15

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