Tue 19th Nov 2019 at 6:00pm by Dannyboy01

Run > General

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Time
15:51
Miles
3.04
Min/mi
5:13
Pacing
21%
WAVA
85.49
Stride(cm)
166
Cals
229
Cadence
186
BPM
133
%MHR
78
B/mi
696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 126/154bpm 69cal 11.65/13.27mph
2) 1m - 5:11(5:11/m) 141/161bpm 81cal 11.59/13.5mph
3) 1m - 5:13(5:13/m) 137/160bpm 76cal 11.51/13.75mph
4) 0.04m - 18(7:18/m) 133/143bpm 3cal 8.22/7.85mph

5:09 5:11 5:13 18

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42 +5	5:32	116 88-142	642	192 186-196
0.25	1:21	40	5:19	142 123-154	756	191 184-196
0.38	2:57	1:35 +56	12:44	108 97-124	1375	186 166-194
0.50	3:37	40	5:21	127 123-131	680	190 186-194
0.63	4:51	1:14 +40	9:51	130 129-131	1281	190 180-194
0.75	5:32	41	5:27	129 127-130	704	189 186-192
0.88	7:14	1:42 +1:06	13:35	129 127-133	1753	187 168-192
1.00	7:55	41	5:30	130 129-130	716	191 188-192
1.13	9:30	1:35 +1:02	12:41	130 129-131	1648	190 176-198
1.25	10:13	42	5:40	152 132-161	861	190 182-194
1.38	12:00	1:47 +1:15	14:19	142 141-147	2032	191 164-196
1.50	12:47	47	6:19	142 141-143	898	188 186-190
1.63	14:12	1:25 +54	11:18	131 116-141	1481	189 180-194
1.75	14:56	44	5:49	142 137-148	826	189 184-192
1.88	16:47	1:51 +1:17	14:46	133 110-149	1964	189 156-196
2.00	18:56	2:09 +1:22	17:13	150 114-160	2583	185 120-192
2.13	19:34	38 +4	5:07	125 106-144	639	190 120-196
2.25	21:45	2:11 +1:35	17:25	141 113-150	2456	183 120-192
2.38	22:26	42	5:35	132 106-147	738	193 186-198
2.50	24:00	1:33 +54	12:24	150 128-160	1861	184 120-194
2.63	24:36	37	4:53	136 121-148	663	194 188-196
2.75	26:26	1:50 +1:11	14:41	141 121-152	2070	180 158-196
2.88	27:04	37	5:00	142 120-151	710	193 190-196
3.00	28:45	1:41 +53	13:30	127 115-141	1715	173 120-190
3.04	29:04	19	7:36	133 123-143	1010	162 158-166

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	188	3	20:59	8:27
Walk	10.3	124	0	3:28	4:09:49
Pause	13.7	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	63.17%	More
800m	2:34	5:09	71.14%	More
1km	3:12	5:09	74.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	83.34
5km	16:13	5:13	85.33
5M	26:52	5:22	83.69
10km	33:49	5:27	82.95
10M	56:00	5:36	82.71
Half	1:14:33	5:41	81.52
20M	1:56:45	5:50	82.48
Mara	2:35:27	5:56	82.60

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