Tue 19th Nov 2019 at 5:00pm by Lee
Run > General
-
Time
1:25:38
-
Miles
8.09
-
Min/mi
10:35
-
Pacing
88%
-
WAVA
50.80
-
Stride(cm)
83
-
Cals
866
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 112cal 5.68/13.38mph
2) 1m - 10:39(10:39/m) 107cal 5.63/6.32mph
3) 1m - 10:12(10:12/m) 106cal 5.88/6.82mph
4) 1m - 10:47(10:47/m) 107cal 5.57/6.03mph
5) 1m - 10:32(10:32/m) 106cal 5.7/6.22mph
6) 1m - 10:38(10:38/m) 107cal 5.64/6.1mph
7) 1m - 10:33(10:33/m) 107cal 5.68/6.05mph
8) 1m - 10:45(10:45/m) 105cal 5.59/6.39mph
9) 0.09m - 59(10:45/m) 9cal 5.58/5.72mph
10:34 10:39 10:12 10:47 10:32 10:38 10:33 10:45 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:17 |
185 168-194 |
0.50 |
5:08 |
2:34 |
10:15 |
185 182-186 |
0.75 |
7:53 |
2:45 |
11:01 |
183 170-186 |
1.00 |
10:34 |
2:41 |
10:44 |
183 178-186 |
1.25 |
13:24 |
2:50 |
11:20 |
180 178-184 |
1.50 |
16:25 |
3:01 +16
|
12:03 |
182 166-186 |
1.75 |
18:56 |
2:31 |
10:06 |
182 180-184 |
2.00 |
21:28 |
2:32 |
10:08 |
183 180-186 |
2.25 |
23:56 |
2:27 |
9:50 |
183 182-186 |
2.50 |
26:33 |
2:37 |
10:29 |
183 174-186 |
2.75 |
29:06 |
2:33 |
10:12 |
181 178-184 |
3.00 |
31:41 |
2:35 |
10:19 |
182 180-184 |
3.25 |
34:14 |
2:34 |
10:14 |
183 180-186 |
3.50 |
37:00 |
2:46 |
11:02 |
180 178-184 |
3.75 |
39:49 |
2:49 +3
|
11:18 |
179 112-186 |
4.00 |
42:30 |
2:41 |
10:44 |
182 176-184 |
4.25 |
45:09 |
2:39 |
10:34 |
182 178-184 |
4.50 |
47:50 |
2:41 |
10:44 |
181 178-184 |
4.75 |
50:48 |
2:58 +22
|
11:53 |
183 174-186 |
5.00 |
53:23 |
2:35 |
10:22 |
183 180-186 |
5.25 |
55:59 |
2:36 |
10:24 |
184 180-186 |
5.50 |
58:42 |
2:43 |
10:53 |
184 170-192 |
5.75 |
1:02:02 |
3:19 +35
|
13:16 |
186 180-192 |
6.00 |
1:04:38 |
2:36 |
10:24 |
184 180-188 |
6.25 |
1:07:13 |
2:35 |
10:21 |
184 180-190 |
6.50 |
1:09:52 |
2:40 |
10:38 |
183 178-186 |
6.75 |
1:12:31 |
2:39 |
10:36 |
184 182-186 |
7.00 |
1:15:11 |
2:39 |
10:37 |
183 180-186 |
7.25 |
1:17:54 |
2:43 |
10:53 |
182 178-186 |
7.50 |
1:20:30 |
2:36 |
10:23 |
184 180-186 |
7.75 |
1:23:19 |
2:49 |
11:16 |
183 182-186 |
8.00 |
1:25:56 |
2:37 |
10:28 |
182 174-186 |
8.09 |
1:26:54 |
58 |
10:54 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
182 |
8.1 |
1:25:32 |
10:44 |
Walk |
0.1 |
112 |
0 |
5 |
14:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.4 |
- |
- |
1:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
39.97% |
More |
800m |
4:55 |
9:53 |
42.38% |
More |
1km |
6:11 |
9:58 |
43.79% |
More |
Mile |
10:02 |
10:02 |
46.00% |
More |
5k |
32:26 |
10:27 |
49.74% |
More |
5 miles |
53:20 |
10:40 |
49.36% |
More |
10k |
1:06:19 |
10:40 |
49.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
49.48 |
5km |
31:03 |
10:00 |
51.97 |
5M |
51:25 |
10:17 |
51.20 |
10km |
1:04:44 |
10:25 |
50.91 |
10M |
1:47:12 |
10:43 |
50.60 |
Half |
2:22:44 |
10:54 |
49.62 |
20M |
3:43:31 |
11:11 |
49.80 |
Mara |
4:57:35 |
11:21 |
49.51 |
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