Tue 19th Nov 2019 at 12:00pm by f2001

Run > General

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Time
1:17:11
Miles
9.04
Min/mi
8:32
Pacing
91%
WAVA
52.66
Stride(cm)
113
Cals
1061
Cadence
167
Asc(m)
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 122cal 6.96/13.36mph
2) 1m - 8:40(8:40/m) 117cal 6.93/7.53mph
3) 1m - 8:24(8:24/m) 118cal 7.15/10.44mph
4) 1m - 8:09(8:09/m) 116cal 7.37/10.5mph
5) 1m - 8:25(8:25/m) 117cal 7.13/11.69mph
6) 1m - 8:21(8:21/m) 117cal 7.19/10.58mph
7) 1m - 8:42(8:42/m) 116cal 6.89/9.91mph
8) 1m - 8:52(8:52/m) 118cal 6.77/7.24mph
9) 1m - 8:43(8:43/m) 116cal 6.88/7.6mph
10) 0.04m - 19(8:49/m) 4cal 6.8/7.18mph

8:37 8:40 8:24 8:09 8:25 8:21 8:42 8:52 8:43 19

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	167 152-176	4/3
0.50	4:16	2:05	8:21	169 166-174	5/7
0.75	6:24	2:07	8:30	168 164-170	7/7
1.00	8:37	2:13	8:53	170 166-178	7/7
1.25	10:45	2:08	8:30	168 166-170	4/4
1.50	12:55	2:10	8:41	167 164-170	3/3
1.75	15:04	2:08	8:33	167 164-168	6/5
2.00	17:17	2:13	8:54	168 164-170	3/3
2.25	19:18	2:01	8:04	168 162-176	3/2
2.50	21:26	2:09	8:35	166 162-170	10/8
2.75	23:28	2:02	8:06	167 162-176	7/9
3.00	25:40	2:12	8:50	165 162-168	7/5
3.25	27:37	1:57	7:47	168 162-178	1/2
3.50	29:35	1:58	7:52	168 164-176	6/5
3.75	31:42	2:06	8:25	167 164-180	3/2
4.00	33:49	2:08	8:30	166 160-178	2/2
4.25	35:48	1:59	7:54	168 162-176	1/3
4.50	38:04	2:17	9:06	165 164-166	4/4
4.75	39:58	1:54	7:36	171 162-182	3/2
5.00	42:14	2:16	9:03	165 162-168	4/3
5.25	44:11	1:57	7:49	169 162-178	2/2
5.50	46:20	2:08	8:34	166 162-170	3/3
5.75	48:21	2:02	8:06	167 162-180	4/4
6.00	50:35	2:14	8:55	166 162-174	4/3
6.25	52:30	1:55	7:40	170 164-180	1/1
6.50	54:43	2:13	8:53	166 164-168	1/0
6.75	56:53	2:09	8:37	166 162-172	2/3
7.00	59:17	2:24	9:37	164 124-172	2/2
7.25	1:01:29	2:12	8:48	167 164-174	3/3
7.50	1:03:43	2:14	8:57	166 162-168	3/3
7.75	1:05:53	2:10	8:41	166 164-168	8/6
8.00	1:08:09	2:16	9:02	164 158-168	3/2
8.25	1:10:19	2:10	8:42	168 162-172	3/3
8.50	1:12:29	2:10	8:38	168 164-172	4/4
8.75	1:14:45	2:16	9:04	165 148-172	2/4
9.00	1:16:53	2:08	8:30	168 164-170	5/3
9.03	1:17:11	18	8:54	165 158-168	0/0

Elevation

Asc 142m, Range 8m, Flat prediction 1:17:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	9	1:16:47	8:31
Walk	0.5	136	0	24	22:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.26%	More
800m	3:53	7:48	45.72%	More
1km	4:59	8:00	46.60%	More
Mile	8:04	8:04	49.32%	More
5k	25:37	8:15	52.83%	More
5 miles	41:45	8:21	52.62%	More
10k	52:09	8:24	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.20
5km	24:53	8:01	54.38
5M	41:12	8:14	53.32
10km	51:52	8:21	52.82
10M	1:25:54	8:35	52.65
Half	1:54:22	8:44	51.88
20M	2:59:06	8:57	52.50
Mara	3:58:27	9:06	52.58

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