Tue 19th Nov 2019 at 12:00pm by f2001
Run > General
-
Time
1:17:11
-
Miles
9.04
-
Min/mi
8:32
-
Pacing
91%
-
WAVA
52.66
-
Stride(cm)
113
-
Cals
1061
-
Cadence
167
-
Asc(m)
142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 122cal 6.96/13.36mph
2) 1m - 8:40(8:40/m) 117cal 6.93/7.53mph
3) 1m - 8:24(8:24/m) 118cal 7.15/10.44mph
4) 1m - 8:09(8:09/m) 116cal 7.37/10.5mph
5) 1m - 8:25(8:25/m) 117cal 7.13/11.69mph
6) 1m - 8:21(8:21/m) 117cal 7.19/10.58mph
7) 1m - 8:42(8:42/m) 116cal 6.89/9.91mph
8) 1m - 8:52(8:52/m) 118cal 6.77/7.24mph
9) 1m - 8:43(8:43/m) 116cal 6.88/7.6mph
10) 0.04m - 19(8:49/m) 4cal 6.8/7.18mph
8:37 8:40 8:24 8:09 8:25 8:21 8:42 8:52 8:43 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
167 152-176 |
4/3 |
0.50 |
4:16 |
2:05 |
8:21 |
169 166-174 |
5/7 |
0.75 |
6:24 |
2:07 |
8:30 |
168 164-170 |
7/7 |
1.00 |
8:37 |
2:13 |
8:53 |
170 166-178 |
7/7 |
1.25 |
10:45 |
2:08 |
8:30 |
168 166-170 |
4/4 |
1.50 |
12:55 |
2:10 |
8:41 |
167 164-170 |
3/3 |
1.75 |
15:04 |
2:08 |
8:33 |
167 164-168 |
6/5 |
2.00 |
17:17 |
2:13 |
8:54 |
168 164-170 |
3/3 |
2.25 |
19:18 |
2:01 |
8:04 |
168 162-176 |
3/2 |
2.50 |
21:26 |
2:09 |
8:35 |
166 162-170 |
10/8 |
2.75 |
23:28 |
2:02 |
8:06 |
167 162-176 |
7/9 |
3.00 |
25:40 |
2:12 |
8:50 |
165 162-168 |
7/5 |
3.25 |
27:37 |
1:57 |
7:47 |
168 162-178 |
1/2 |
3.50 |
29:35 |
1:58 |
7:52 |
168 164-176 |
6/5 |
3.75 |
31:42 |
2:06 |
8:25 |
167 164-180 |
3/2 |
4.00 |
33:49 |
2:08 |
8:30 |
166 160-178 |
2/2 |
4.25 |
35:48 |
1:59 |
7:54 |
168 162-176 |
1/3 |
4.50 |
38:04 |
2:17 |
9:06 |
165 164-166 |
4/4 |
4.75 |
39:58 |
1:54 |
7:36 |
171 162-182 |
3/2 |
5.00 |
42:14 |
2:16 |
9:03 |
165 162-168 |
4/3 |
5.25 |
44:11 |
1:57 |
7:49 |
169 162-178 |
2/2 |
5.50 |
46:20 |
2:08 |
8:34 |
166 162-170 |
3/3 |
5.75 |
48:21 |
2:02 |
8:06 |
167 162-180 |
4/4 |
6.00 |
50:35 |
2:14 |
8:55 |
166 162-174 |
4/3 |
6.25 |
52:30 |
1:55 |
7:40 |
170 164-180 |
1/1 |
6.50 |
54:43 |
2:13 |
8:53 |
166 164-168 |
1/0 |
6.75 |
56:53 |
2:09 |
8:37 |
166 162-172 |
2/3 |
7.00 |
59:17 |
2:24 |
9:37 |
164 124-172 |
2/2 |
7.25 |
1:01:29 |
2:12 |
8:48 |
167 164-174 |
3/3 |
7.50 |
1:03:43 |
2:14 |
8:57 |
166 162-168 |
3/3 |
7.75 |
1:05:53 |
2:10 |
8:41 |
166 164-168 |
8/6 |
8.00 |
1:08:09 |
2:16 |
9:02 |
164 158-168 |
3/2 |
8.25 |
1:10:19 |
2:10 |
8:42 |
168 162-172 |
3/3 |
8.50 |
1:12:29 |
2:10 |
8:38 |
168 164-172 |
4/4 |
8.75 |
1:14:45 |
2:16 |
9:04 |
165 148-172 |
2/4 |
9.00 |
1:16:53 |
2:08 |
8:30 |
168 164-170 |
5/3 |
9.03 |
1:17:11 |
18 |
8:54 |
165 158-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
167 |
9 |
1:16:47 |
8:31 |
Walk |
0.5 |
136 |
0 |
24 |
22:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
42.26% |
More |
800m |
3:53 |
7:48 |
45.72% |
More |
1km |
4:59 |
8:00 |
46.60% |
More |
Mile |
8:04 |
8:04 |
49.32% |
More |
5k |
25:37 |
8:15 |
52.83% |
More |
5 miles |
41:45 |
8:21 |
52.62% |
More |
10k |
52:09 |
8:24 |
52.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
53.20 |
5km |
24:53 |
8:01 |
54.38 |
5M |
41:12 |
8:14 |
53.32 |
10km |
51:52 |
8:21 |
52.82 |
10M |
1:25:54 |
8:35 |
52.65 |
Half |
1:54:22 |
8:44 |
51.88 |
20M |
2:59:06 |
8:57 |
52.50 |
Mara |
3:58:27 |
9:06 |
52.58 |
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