Tue 19th Nov 2019 at 7:00pm by Sam Jelfs

Run > General

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Time
27:16
Miles
3.35
Min/mi
8:08
Pacing
87%
WAVA
51.50
Stride(cm)
117
Cals
348
Cadence
170
BPM
138
%MHR
80.5
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 129/138bpm 58cal
2) 1km - 4:55(4:55/km) 135/143bpm 62cal
3) 1km - 4:58(4:58/km) 143/150bpm 68cal
4) 1km - 5:14(5:14/km) 145/151bpm 72cal
5) 1km - 5:11(5:11/km) 141/147bpm 66cal
6) 0.39km - 2:02(5:13/km) 135/141bpm 22cal

4:56 4:55 4:58 5:14 5:11 2:02

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	116 91-131	932	169 166-172
0.25	1:57	57	7:38	126 120-132	962	171 170-176
0.38	2:57	59	7:56	129 123-136	1023	170 168-172
0.50	3:58	1:01	8:06	136 134-138	1101	171 170-172
0.63	4:57	1:00	7:57	136 133-141	1080	171 170-172
0.75	5:56	58	7:47	137 130-141	1067	171 170-172
0.88	6:56	1:00	8:02	130 126-134	1044	170 170-172
1.00	7:53	57	7:38	132 129-135	1009	171 170-172
1.13	8:53	59	7:56	136 135-138	1078	171 168-174
1.25	9:55	1:02	8:18	139 134-140	1155	171 170-174
1.38	10:53	58	7:44	141 140-142	1090	171 170-172
1.50	11:52	59	7:51	143 140-147	1123	171 170-174
1.63	12:51	1:00	7:57	143 140-144	1136	171 170-172
1.75	13:51	1:00	7:57	144 143-147	1144	171 170-172
1.88	15:20	1:29 +26	11:49	143 137-149	1689	169 160-172
2.00	16:23	1:03	8:25	147 140-151	1238	169 168-170
2.13	17:25	1:03	8:22	144 140-150	1204	169 168-172
2.25	18:30	1:05	8:36	147 146-149	1265	169 166-170
2.38	19:33	1:03	8:27	145 142-147	1226	168 166-170
2.50	20:38	1:04	8:34	142 137-145	1216	169 168-170
2.63	21:40	1:02	8:18	140 138-143	1162	168 166-170
2.75	22:44	1:04	8:30	144 140-147	1224	169 168-172
2.88	23:46	1:03	8:22	140 135-143	1172	169 166-170
3.00	24:47	1:01	8:06	140 138-144	1134	168 166-170
3.13	25:49	1:01	8:12	140 134-143	1148	169 166-170
3.25	26:51	1:02	8:17	134 130-139	1111	169 168-172
3.35	27:41	50	8:31	135 131-140	1150	167 166-168

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	3.3	27:15	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.49%	More
800m	3:54	7:50	43.30%	More
1km	4:53	7:52	45.26%	More
Mile	7:51	7:51	48.80%	More
5k	25:38	8:15	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.61
5km	25:10	8:06	51.61
5M	41:41	8:20	50.89
10km	52:29	8:27	50.60
10M	1:26:55	8:42	50.53
Half	1:55:43	8:50	49.86
20M	3:01:12	9:04	50.46
Mara	4:01:16	9:13	50.53

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