Tue 19th Nov 2019 at 6:00pm by #Mrs G#

Run > General

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Time
20:20
Miles
1.53
Min/mi
13:17
Pacing
78%
WAVA
36.04
Stride(cm)
82
Cals
220
Cadence
149
BPM
136
%MHR
79.6
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 140/161bpm 143cal 4.8/6.2mph
2) 0.53m - 7:51(14:41/m) 134/154bpm 77cal 4.09/5.7mph

12:30 7:51

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:55	128 100-147	1524	169 164-176
0.13	1:50	1:05	17:18	138 124-147	2388	134 104-166
0.19	2:30	41	10:55	136 118-147	1486	163 158-166
0.25	3:11	41	10:49	144 140-147	1558	163 162-166
0.31	4:16	1:05	17:15	148 133-160	2553	135 118-166
0.38	4:59	43	11:32	139 124-147	1602	164 162-168
0.44	5:41	42	11:06	144 143-146	1598	162 160-166
0.50	6:24	43	11:34	144 143-146	1665	163 160-168
0.56	7:06	42	11:07	137 133-144	1523	163 158-168
0.63	7:50	45	11:55	136 131-142	1620	163 160-168
0.69	8:30	40	10:32	146 144-147	1539	165 164-166
0.75	9:09	39	10:25	141 138-143	1469	165 162-166
0.81	9:50	41	11:00	137 136-139	1506	163 162-164
0.88	10:30	40	10:45	139 137-140	1494	164 162-166
0.94	11:15	45	11:55	141 138-144	1680	162 160-166
1.00	12:31	1:16	20:10	139 123-149	2802	109 90-158
1.06	13:27	56	14:54	138 134-146	2057	139 108-164
1.13	14:06	40	10:37	146 140-149	1550	165 162-168
1.19	14:48	42	11:05	151 150-153	1675	162 160-164
1.25	15:44	56	15:01	131 117-150	1966	127 120-164
1.31	16:48	1:03	16:54	123 114-129	2080	122 120-126
1.38	17:50	1:02	16:35	117 113-123	1940	129 120-166
1.44	18:40	50	13:16	133 107-149	1764	163 112-170
1.50	19:44	1:04	17:09	138 130-146	2366	120 118-120
1.53	20:22	38 +1	18:49	121 117-129	2277	-

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	164	1.1	13:08	11:27
Walk	35.4	116	0.4	7:13	18:42
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	34.82%	More
800m	5:28	11:00	37.09%	More
1km	6:55	11:08	38.16%	More
Mile	12:14	12:14	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	34.65
5km	43:05	13:52	36.39
5M	1:11:21	14:16	35.86
10km	1:29:49	14:27	35.66
10M	2:28:45	14:53	35.41
Half	3:18:02	15:07	34.69
20M	5:10:07	15:30	34.77
Mara	6:52:53	15:46	34.54

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