Tue 19th Nov 2019 at 6:00pm by mbAL

Run > General

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Time
13:23
Miles
1.61
Min/mi
8:19
Pacing
88%
WAVA
52.46
Stride(cm)
117
Cals
147
Cadence
164
BPM
124
%MHR
65.3
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 119/131bpm 86cal 7.06/8.25mph
2) 0.61m - 4:52(8:02/m) 136/144bpm 61cal 7.46/8.18mph

8:30 4:52

Pace

38%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	99 82-116	1135	156 116-164
0.13	1:19	36	9:43	117 109-130	1137	159 152-164
0.19	1:53	33	8:55	122 120-123	1088	162 160-164
0.25	2:27	34	9:07	122 120-123	1113	162 158-164
0.31	3:01	34 +2	9:00	117 114-121	1053	160 150-164
0.38	3:31	30	8:02	115 114-116	924	167 166-168
0.44	4:00	29	7:41	116 115-117	891	168 168-170
0.50	4:39	39	10:20	116 115-118	1199	163 158-166
0.56	5:09	30	8:02	117 116-119	941	165 162-166
0.63	5:38	29	7:52	118 117-119	928	167 164-170
0.69	6:08	30	8:03	120 118-121	966	170 170-170
0.75	6:37	28	7:33	124 120-125	936	170 170-170
0.81	7:04	27	7:10	128 124-130	918	170 170-170
0.88	7:31	28	7:26	128 128-129	952	170 170-170
0.94	8:01	29	7:49	128 127-130	1000	170 170-170
1.00	8:32	31	8:13	129 128-130	1060	169 168-170
1.06	9:04	33	8:45	130 126-133	1137	169 168-170
1.13	9:35	30	8:07	135 133-138	1097	169 168-170
1.19	10:05	31	8:09	136 135-137	1109	169 168-170
1.25	10:37	31	8:21	138 136-140	1153	169 168-170
1.31	11:09	32	8:39	141 138-144	1219	164 152-170
1.38	11:37	28	7:25	139 136-141	1031	169 168-170
1.44	12:05	28	7:29	138 135-139	1033	169 166-170
1.50	12:32	27	7:09	137 136-137	980	170 168-170
1.56	13:11	39 +9	10:20	136 135-138	1405	157 98-168
1.61	13:33	22	8:32	129 127-132	1101	167 164-170

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	1.6	13:22	8:24
Walk	0.6	104	0	5	36:00
Pause	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.62%	More
800m	3:50	7:44	48.74%	More
1km	4:54	7:53	49.88%	More
Mile	7:51	7:51	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:52	8:39	52.70
5M	44:29	8:54	51.76
10km	56:01	9:01	51.31
10M	1:32:45	9:17	51.18
Half	2:03:29	9:26	50.46
20M	3:13:23	9:40	51.05
Mara	4:17:28	9:50	51.13

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