Tue 19th Nov 2019 at 6:00pm by albesure

Run > General

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Time
1:13:16
Miles
6.35
Min/mi
11:32
Pacing
90%
WAVA
38.57
Stride(cm)
89
Cals
661
Cadence
157
BPM
130
%MHR
76
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 128/136bpm 73cal 8.83/11.05kmph
2) 1km - 7:01(7:01/km) 132/137bpm 75cal 8.56/8.77kmph
3) 1km - 6:55(6:55/km) 130/136bpm 72cal 8.67/8.94kmph
4) 1km - 7:55(7:55/km) 131/136bpm 78cal 7.58/8.56kmph
5) 1km - 7:54(7:54/km) 128/135bpm 68cal 7.59/8.94kmph
6) 1km - 7:17(7:17/km) 129/134bpm 61cal 8.24/8.8kmph
7) 1km - 6:48(6:48/km) 130/136bpm 55cal 8.82/9.07kmph
8) 1km - 6:51(6:51/km) 131/134bpm 55cal 8.77/8.97kmph
9) 1km - 7:04(7:04/km) 131/137bpm 57cal 8.48/9.54kmph
10) 1km - 6:41(6:41/km) 132/137bpm 52cal 8.98/10.85kmph
11) 0.22km - 2:02(9:17/km) 133/137bpm 15cal 6.47/9.37kmph

6:48 7:01 6:55 7:55 7:54 7:17 6:48 6:51 7:04 6:41 2:02

Pace

11%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:22	119 89-132	1234	154 94-164
0.50	5:25	2:50	11:18	131 128-135	1481	157 152-160
0.75	8:15	2:50	11:19	133 130-135	1504	159 158-160
1.00	11:01	2:46	11:04	131 126-135	1451	159 156-160
1.25	13:53	2:52	11:30	132 128-137	1518	158 156-162
1.50	16:42	2:49	11:16	130 126-133	1465	157 156-160
1.75	19:26	2:44	10:56	131 126-136	1433	158 156-160
2.00	22:31	3:05	12:19	132 129-135	1625	156 150-160
2.25	25:33	3:02	12:09	130 127-135	1579	156 154-158
2.50	28:48	3:15	12:59	130 126-135	1688	154 144-158
2.75	31:53	3:04	12:17	128 123-132	1573	155 150-158
3.00	35:11	3:19	13:15	128 124-134	1696	155 154-156
3.25	38:18	3:07	12:28	128 126-130	1596	157 154-160
3.50	41:13	2:55	11:39	128 124-133	1491	158 154-162
3.75	44:04	2:51	11:22	130 127-134	1479	158 156-162
4.00	46:48	2:44	10:58	130 126-134	1425	160 158-162
4.25	49:33	2:45	10:59	130 126-134	1428	161 158-162
4.50	52:15	2:42	10:50	132 128-135	1430	160 158-162
4.75	55:05	2:50	11:19	130 127-134	1471	159 158-162
5.00	57:46	2:41	10:43	131 127-133	1404	162 160-164
5.25	1:00:40	2:54	11:35	131 125-136	1518	158 154-162
5.50	1:03:29	2:50	11:19	131 125-137	1482	159 154-164
5.75	1:06:12	2:43	10:51	130 125-136	1411	159 156-164
6.00	1:08:45	2:33	10:12	134 129-136	1367	161 156-168
6.25	1:11:54	3:09	12:36	132 127-135	1662	152 110-202
6.35	1:13:16	1:22	13:46	133 127-137	1832	139 86-160

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	6.3	1:12:12	11:27
Walk	1.5	113	0	1:04	23:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	32.42%	More
800m	5:09	10:23	34.68%	More
1km	6:32	10:31	35.77%	More
Mile	10:53	10:53	36.85%	More
5k	34:40	11:09	39.33%	More
5 miles	57:42	11:32	38.37%	More
10k	1:11:13	11:28	38.77%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:21	11:03
5M	56:52	11:22
10km	1:11:36	11:31
10M	1:58:34	11:51
Half	2:37:52	12:03
20M	4:07:12	12:22
Mara	5:29:08	12:34

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