Tue 19th Nov 2019 at 5:00pm by Chris

Run > Easy

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Time
55:09
Miles
7.02
Min/mi
7:51
Pacing
96%
WAVA
55.00
Stride(cm)
122
Cals
469
Cadence
168
BPM
123
%MHR
71.9
B/mi
966
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 119/139bpm 77cal 7.38/8.1mph
2) 1m - 7:44(7:44/m) 121/126bpm 72cal 7.75/8.22mph
3) 1m - 7:51(7:51/m) 125/131bpm 73cal 7.64/7.76mph
4) 1m - 7:49(7:49/m) 126/136bpm 70cal 7.67/7.95mph
5) 1m - 7:45(7:45/m) 125/142bpm 65cal 7.74/7.91mph
6) 1m - 7:49(7:49/m) 121/127bpm 54cal 7.68/7.76mph
7) 1m - 7:52(7:52/m) 123/136bpm 57cal 7.62/8.77mph
8) 0.02m - 11(8:22/m) 124/126bpm 1cal 7.18/7.45mph

8:08 7:44 7:51 7:49 7:45 7:49 7:52 11

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	117 72-139	963	166 122-172	2/2
0.50	4:13	2:09	8:37	118 113-122	1018	167 162-172	4/1
0.75	6:12	1:59	7:57	120 116-125	953	168 166-170	2/2
1.00	8:07	1:55	7:41	122 117-126	937	167 162-170	1/3
1.25	10:00	1:53	7:31	119 115-124	895	166 164-168	1/8
1.50	11:56	1:55	7:42	121 117-126	931	166 164-170	1/4
1.75	13:53	1:57	7:48	123 119-125	959	166 164-170	3/1
2.00	15:51	1:59	7:56	123 118-126	975	166 164-168	1/1
2.25	17:50	1:59	7:56	122 119-126	967	167 164-170	2/0
2.50	19:49	1:58	7:53	123 120-127	971	167 164-174	5/1
2.75	21:46	1:57	7:50	127 124-130	994	168 166-170	4/0
3.00	23:44	1:57	7:49	126 121-131	986	168 166-170	1/3
3.25	25:39	1:56	7:43	123 120-125	948	168 164-170	0/2
3.50	27:36	1:56	7:45	124 122-129	961	168 166-172	0/1
3.75	29:31	1:56	7:43	125 122-130	966	169 166-172	6/0
4.00	31:33	2:02	8:06	130 125-136	1054	170 166-174	12/0
4.25	33:30	1:57	7:47	132 117-142	1028	168 166-172	1/5
4.50	35:25	1:55	7:41	125 119-129	960	168 164-170	1/3
4.75	37:21	1:56	7:44	122 120-127	943	168 166-170	0/3
5.00	39:18	1:57	7:49	122 116-126	953	168 166-170	0/6
5.25	41:15	1:57	7:46	123 119-127	956	168 166-170	1/1
5.50	43:11	1:56	7:45	120 115-125	931	168 166-170	1/0
5.75	45:10	2:00	7:58	121 116-124	964	169 166-172	4/1
6.00	47:07	1:56	7:45	120 116-122	930	168 166-170	1/2
6.25	49:03	1:56	7:45	120 119-121	929	168 166-170	1/9
6.50	51:03	2:00	8:00	125 120-136	1000	169 166-172	8/1
6.75	52:58	1:55	7:41	125 121-129	960	167 164-170	0/5
7.00	54:59	2:01	8:04	123 120-126	992	169 166-174	6/0
7.02	55:10	11	8:28	124 124-126	1050	168 166-170	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 27m, Flat prediction 55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	7:52
See your biggest climbs

Cadence

168 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7	55:07	7:51
Walk	0.1	122	0	3	13:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.23%	More
800m	3:44	7:30	45.29%	More
1km	4:41	7:32	47.41%	More
Mile	7:38	7:38	50.42%	More
5k	24:07	7:46	54.13%	More
5 miles	38:55	7:47	54.72%	More
10k	48:27	7:48	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.76
5km	22:19	7:11	58.51
5M	37:50	7:34	56.28
10km	48:10	7:45	55.31
10M	1:21:41	8:10	53.92
Half	1:50:14	8:25	52.48
20M	2:56:18	8:49	51.99
Mara	3:57:55	9:05	51.38

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