Tue 19th Nov 2019 at 6:00pm by CStar

Bike > Commuting

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Time
24:34
Miles
4.79
Mph
11.7
Cals
301
BPM
131
%MHR
69
B/mi
673
Surface
Road

Notes & Comments

Split Summary
===
1) 4.79m - 24:34(5:08/m) 132/151bpm 301cal 11.69/28.68mph

24:34

Pace

12%

14%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.77	110 98-131	675
0.50	3:18	1:46	8.49	120 102-138	848
0.75	4:27	1:08	13.15	127 102-145	580
1.00	5:24	58	15.63	134 132-136	514
1.25	6:32	1:08	13.18	142 138-146	646
1.50	7:41	1:08	13.18	142 140-145	646
1.75	8:30	49	18.32	141 140-143	462
2.00	9:22	52	17.34	140 138-142	484
2.25	11:05	1:44	8.68	138 136-140	954
2.50	13:57	2:51	5.25	116 87-142	1326
2.75	14:56	59	15.33	123 90-146	481
3.00	15:38	43	20.97	142 137-147	406
3.25	16:34	55	16.28	141 138-145	520
3.50	17:25	51	17.60	140 138-141	477
3.75	18:59	1:34	9.54	132 119-141	830
4.00	19:51	52	17.25	134 116-145	466
4.25	21:07	1:16	11.88	142 139-145	717
4.50	22:53	1:45	8.54	140 127-150	984
4.75	24:18	1:25	10.55	144 141-148	819
4.79	24:34	16	8.32	150 150-150	1082

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:32	3:06	More
1km	2:00	3:13	More
Mile	3:18	3:18	More
5k	14:26	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	55:53	5:35
20km	1:11:13	5:44
15 miles	1:27:52	5:51
20 miles	2:01:09	6:03
40km	2:34:26	6:13
25 miles	2:35:26	6:13
42km	2:43:04	6:15
50 miles	5:37:01	6:44
56 miles	6:22:29	6:50
100 miles	12:10:43	7:18
112 miles	13:49:17	7:24

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