Tue 19th Nov 2019 at 6:00pm by CStar
Bike > Commuting
-
Time
24:34
-
Miles
4.79
-
Mph
11.7
-
Cals
301
-
BPM
131
-
%MHR
69
-
B/mi
673
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.79m - 24:34(5:08/m) 132/151bpm 301cal 11.69/28.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:32 |
1:32 |
9.77 |
110 98-131 |
675 |
0.50 |
3:18 |
1:46 |
8.49 |
120 102-138 |
848 |
0.75 |
4:27 |
1:08 |
13.15 |
127 102-145 |
580 |
1.00 |
5:24 |
58 |
15.63 |
134 132-136 |
514 |
1.25 |
6:32 |
1:08 |
13.18 |
142 138-146 |
646 |
1.50 |
7:41 |
1:08 |
13.18 |
142 140-145 |
646 |
1.75 |
8:30 |
49 |
18.32 |
141 140-143 |
462 |
2.00 |
9:22 |
52 |
17.34 |
140 138-142 |
484 |
2.25 |
11:05 |
1:44 |
8.68 |
138 136-140 |
954 |
2.50 |
13:57 |
2:51 |
5.25 |
116 87-142 |
1326 |
2.75 |
14:56 |
59 |
15.33 |
123 90-146 |
481 |
3.00 |
15:38 |
43 |
20.97 |
142 137-147 |
406 |
3.25 |
16:34 |
55 |
16.28 |
141 138-145 |
520 |
3.50 |
17:25 |
51 |
17.60 |
140 138-141 |
477 |
3.75 |
18:59 |
1:34 |
9.54 |
132 119-141 |
830 |
4.00 |
19:51 |
52 |
17.25 |
134 116-145 |
466 |
4.25 |
21:07 |
1:16 |
11.88 |
142 139-145 |
717 |
4.50 |
22:53 |
1:45 |
8.54 |
140 127-150 |
984 |
4.75 |
24:18 |
1:25 |
10.55 |
144 141-148 |
819 |
4.79 |
24:34 |
16 |
8.32 |
150 150-150 |
1082 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:32 |
3:06 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
14:26 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:53 |
5:35 |
20km |
1:11:13 |
5:44 |
15 miles |
1:27:52 |
5:51 |
20 miles |
2:01:09 |
6:03 |
40km |
2:34:26 |
6:13 |
25 miles |
2:35:26 |
6:13 |
42km |
2:43:04 |
6:15 |
50 miles |
5:37:01 |
6:44 |
56 miles |
6:22:29 |
6:50 |
100 miles |
12:10:43 |
7:18 |
112 miles |
13:49:17 |
7:24 |
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