Tue 19th Nov 2019 at 5:00pm by Hallucyn8
Run > Treadmill
-
Time
30:03
-
Miles
2.60
-
Min/mi
11:33
-
Pacing
95%
-
WAVA
36.54
-
Stride(cm)
94
-
Cals
305
-
Cadence
148
-
BPM
144
-
%MHR
74.8
-
B/mi
1669
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 16:59(16:59/m) 144/156bpm 171cal
2) 0.78m - 13:04(16:48/m) 148/155bpm 134cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:23 |
2:23 |
19:05 |
127 90-142 |
2423 |
150 138-154 |
0.25 |
4:31 |
2:08 |
17:01 |
139 135-143 |
2366 |
150 148-152 |
0.38 |
6:34 |
2:03 |
16:28 |
144 138-152 |
2371 |
151 150-152 |
0.50 |
8:36 |
2:02 |
16:17 |
146 141-153 |
2376 |
150 148-152 |
0.63 |
10:39 |
2:03 |
16:22 |
145 141-153 |
2374 |
150 148-152 |
0.75 |
12:42 |
2:03 |
16:27 |
150 144-155 |
2467 |
149 148-152 |
0.88 |
14:49 |
2:06 |
16:50 |
151 147-155 |
2543 |
147 146-148 |
1.00 |
16:58 |
2:09 |
17:14 |
149 148-152 |
2567 |
148 146-150 |
1.13 |
19:05 |
2:07 |
16:57 |
149 146-154 |
2527 |
147 146-148 |
1.25 |
21:12 |
2:07 |
16:55 |
149 145-153 |
2521 |
148 146-148 |
1.38 |
23:18 |
2:06 |
16:51 |
148 142-153 |
2493 |
147 146-148 |
1.50 |
25:23 |
2:05 |
16:39 |
147 142-153 |
2448 |
147 146-148 |
1.63 |
27:30 |
2:06 |
16:50 |
149 143-152 |
2509 |
147 146-148 |
1.75 |
29:35 |
2:05 |
16:44 |
147 141-153 |
2459 |
146 144-148 |
1.78 |
30:03 |
28 |
16:37 |
148 144-151 |
2459 |
146 144-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.8 |
151 |
0.5 |
8:39 |
16:35 |
Walk |
70.6 |
147 |
1.3 |
21:13 |
16:53 |
Still |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:03 |
16:19 |
18.57% |
More |
800m |
8:09 |
16:23 |
21.15% |
More |
1km |
10:14 |
16:28 |
22.06% |
More |
Mile |
16:39 |
16:39 |
23.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
37.52 |
5km |
36:38 |
11:47 |
36.14 |
5M |
1:02:13 |
12:27 |
34.57 |
10km |
1:19:14 |
12:45 |
33.92 |
10M |
2:14:34 |
13:27 |
33.00 |
Half |
3:01:44 |
13:52 |
32.07 |
20M |
4:51:02 |
14:33 |
31.74 |
Mara |
6:33:03 |
15:00 |
31.33 |
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