- cold
-
Time
34:51
-
Miles
3.11
-
Min/mi
11:12
-
Pacing
89%
-
WAVA
48.45
-
Stride(cm)
81
-
Cals
321
-
Cadence
178
-
BPM
140
-
%MHR
82
-
B/mi
1571
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 133/145bpm 98cal 5.29/5.74mph
2) 1m - 11:11(11:11/m) 141/157bpm 102cal 5.36/5.97mph
3) 1m - 11:05(11:05/m) 149/158bpm 109cal 5.42/6.28mph
4) 0.11m - 1:15(11:40/m) 149/154bpm 12cal 5.14/5.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:51 |
108 76-133 |
1280 |
174 120-178 |
0.25 |
2:56 |
1:28 |
11:41 |
136 135-138 |
1588 |
176 170-180 |
0.38 |
4:24 |
1:27 |
11:38 |
141 136-144 |
1639 |
176 164-178 |
0.50 |
5:50 |
1:26 |
11:31 |
140 138-142 |
1613 |
178 176-178 |
0.63 |
7:13 |
1:23 |
11:00 |
137 130-140 |
1508 |
179 178-180 |
0.75 |
8:32 |
1:20 |
10:38 |
131 129-134 |
1392 |
178 178-180 |
0.88 |
9:54 |
1:21 |
10:52 |
133 131-135 |
1444 |
177 170-178 |
1.00 |
11:21 |
1:27 |
11:35 |
141 138-144 |
1634 |
179 178-180 |
1.13 |
12:43 |
1:22 |
11:00 |
140 133-144 |
1540 |
176 172-178 |
1.25 |
14:02 |
1:19 |
10:31 |
131 128-134 |
1378 |
177 170-180 |
1.38 |
15:23 |
1:21 |
10:46 |
136 134-138 |
1465 |
179 176-180 |
1.50 |
16:42 |
1:19 |
10:31 |
138 136-140 |
1452 |
178 172-180 |
1.63 |
18:02 |
1:20 |
10:40 |
147 142-150 |
1569 |
178 172-182 |
1.75 |
19:36 |
1:34 |
12:35 |
140 133-149 |
1761 |
181 176-186 |
1.88 |
21:32 |
1:56 +30
|
15:25 |
141 129-153 |
2174 |
176 120-186 |
2.00 |
23:02 |
1:30 |
12:01 |
152 146-157 |
1827 |
178 168-188 |
2.13 |
24:28 |
1:26 |
11:28 |
155 149-158 |
1778 |
180 178-182 |
2.25 |
25:49 |
1:21 |
10:47 |
148 146-149 |
1597 |
181 176-184 |
2.38 |
27:05 |
1:17 |
10:12 |
145 144-147 |
1480 |
178 174-182 |
2.50 |
28:19 |
1:13 |
9:48 |
145 143-146 |
1421 |
180 178-182 |
2.63 |
29:40 |
1:21 |
10:48 |
142 141-143 |
1534 |
179 174-184 |
2.75 |
31:11 |
1:31 |
12:06 |
151 144-155 |
1826 |
181 178-186 |
2.88 |
32:40 |
1:30 |
11:59 |
153 152-154 |
1833 |
178 172-182 |
3.00 |
34:07 |
1:26 |
11:29 |
153 152-154 |
1758 |
177 176-180 |
3.11 |
35:22 |
1:15 |
11:41 |
148 144-152 |
1730 |
176 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
178 |
3.1 |
34:46 |
11:12 |
Walk |
1.5 |
120 |
0 |
32 |
1:55:06 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
39.89% |
More |
800m |
5:10 |
10:23 |
42.04% |
More |
1km |
6:35 |
10:36 |
42.96% |
More |
Mile |
10:48 |
10:48 |
44.65% |
More |
5k |
35:22 |
11:23 |
47.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
49.89 |
5km |
34:49 |
11:12 |
48.40 |
5M |
59:36 |
11:55 |
46.17 |
10km |
1:16:11 |
12:16 |
45.24 |
10M |
2:10:26 |
13:03 |
43.56 |
Half |
2:56:58 |
13:31 |
41.94 |
20M |
4:45:28 |
14:16 |
40.94 |
Mara |
6:27:19 |
14:47 |
39.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry