Tue 19th Nov 2019 at 5:00pm by lovingtherunning

Run > General

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Time
34:51
Miles
3.11
Min/mi
11:12
Pacing
89%
WAVA
48.45
Stride(cm)
81
Cals
321
Cadence
178
BPM
140
%MHR
82
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 133/145bpm 98cal 5.29/5.74mph
2) 1m - 11:11(11:11/m) 141/157bpm 102cal 5.36/5.97mph
3) 1m - 11:05(11:05/m) 149/158bpm 109cal 5.42/6.28mph
4) 0.11m - 1:15(11:40/m) 149/154bpm 12cal 5.14/5.3mph

11:20 11:11 11:05 1:15

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	108 76-133	1280	174 120-178
0.25	2:56	1:28	11:41	136 135-138	1588	176 170-180
0.38	4:24	1:27	11:38	141 136-144	1639	176 164-178
0.50	5:50	1:26	11:31	140 138-142	1613	178 176-178
0.63	7:13	1:23	11:00	137 130-140	1508	179 178-180
0.75	8:32	1:20	10:38	131 129-134	1392	178 178-180
0.88	9:54	1:21	10:52	133 131-135	1444	177 170-178
1.00	11:21	1:27	11:35	141 138-144	1634	179 178-180
1.13	12:43	1:22	11:00	140 133-144	1540	176 172-178
1.25	14:02	1:19	10:31	131 128-134	1378	177 170-180
1.38	15:23	1:21	10:46	136 134-138	1465	179 176-180
1.50	16:42	1:19	10:31	138 136-140	1452	178 172-180
1.63	18:02	1:20	10:40	147 142-150	1569	178 172-182
1.75	19:36	1:34	12:35	140 133-149	1761	181 176-186
1.88	21:32	1:56 +30	15:25	141 129-153	2174	176 120-186
2.00	23:02	1:30	12:01	152 146-157	1827	178 168-188
2.13	24:28	1:26	11:28	155 149-158	1778	180 178-182
2.25	25:49	1:21	10:47	148 146-149	1597	181 176-184
2.38	27:05	1:17	10:12	145 144-147	1480	178 174-182
2.50	28:19	1:13	9:48	145 143-146	1421	180 178-182
2.63	29:40	1:21	10:48	142 141-143	1534	179 174-184
2.75	31:11	1:31	12:06	151 144-155	1826	181 178-186
2.88	32:40	1:30	11:59	153 152-154	1833	178 172-182
3.00	34:07	1:26	11:29	153 152-154	1758	177 176-180
3.11	35:22	1:15	11:41	148 144-152	1730	176 170-178

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	3.1	34:46	11:12
Walk	1.5	120	0	32	1:55:06
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.89%	More
800m	5:10	10:23	42.04%	More
1km	6:35	10:36	42.96%	More
Mile	10:48	10:48	44.65%	More
5k	35:22	11:23	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	49.89
5km	34:49	11:12	48.40
5M	59:36	11:55	46.17
10km	1:16:11	12:16	45.24
10M	2:10:26	13:03	43.56
Half	2:56:58	13:31	41.94
20M	4:45:28	14:16	40.94
Mara	6:27:19	14:47	39.98

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