Tue 19th Nov 2019 at 4:00pm by rparker

Bike > General

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Time
42:23
Miles
5.83
Mph
8.3
Cals
265
BPM
114
%MHR
66.8
B/mi
830
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:54(6:23/m) 112/162bpm 265cal

31:54

Pin Map

0mi in 0

Pace

42%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	56:30	56:30	0.27	92 73-111	20795
0.50	1:02:08	5:38	2.67	112 102-119	2521
0.75	1:04:16	2:08	7.03	98 73-128	837
1.00	1:43:04	38:47 +37:02	0.39	75 62-93	11637
1.25	1:45:22	2:18	6.51	84 69-110	774
1.50	1:47:08	1:46	8.50	101 89-110	713
1.75	1:48:11	1:03	14.18	107 101-116	453
2.00	1:49:22	1:11	12.66	120 110-134	569
2.25	1:51:18	1:55	7.80	134 113-161	1030
2.50	1:53:18	2:01	7.47	153 143-161	1230
2.75	1:55:17	1:59	7.55	144 122-159	1144
3.00	1:57:13	1:55	7.82	112 88-128	859
3.25	1:58:48	1:35	9.47	134 111-155	849
3.50	2:00:07	1:19	11.40	129 116-146	679
3.75	2:01:15	1:08	13.25	115 105-121	521
4.00	2:02:51	1:36	9.33	99 93-106	637
4.25	2:03:55	1:04	14.09	86 78-95	366
4.50	2:05:10	1:15	11.94	112 95-120	563
4.75	2:06:35	1:25	10.63	115 108-125	649
5.00	2:07:57	1:22	10.95	122 112-129	669
5.25	2:09:23	1:26	10.45	136 127-147	781
5.50	2:10:58	1:34	9.53	150 143-153	944
5.75	2:16:00	5:03	2.97	132 109-159	2664
5.83	2:18:27	2:27	2.03	122 102-142	3598

Heart

114/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:07	4:15	More
1km	2:48	4:30	More
Mile	4:56	4:56	More
5k	18:23	5:55	More
5 miles	31:54	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:05	7:31
20km	1:34:33	7:36
15 miles	1:55:25	7:42
20 miles	2:36:34	7:50
40km	3:17:07	7:56
25 miles	3:18:20	7:56
42km	3:27:35	7:57
50 miles	6:53:31	8:16
56 miles	7:46:18	8:20
100 miles	14:22:09	8:37
112 miles	16:12:12	8:41

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