Tue 19th Nov 2019 at 6:00pm by Danger Mouse

Run > General

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Time
32:35
Miles
4.24
Min/mi
7:41
Pacing
78%
WAVA
62.19
Stride(cm)
114
Cals
434
Cadence
184
BPM
140
%MHR
81.8
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 127/141bpm 114cal 6.33/7.08mph
2) 1m - 8:08(8:08/m) 140/150bpm 110cal 7.38/8.43mph
3) 1m - 6:54(6:54/m) 145/151bpm 95cal 8.7/8.97mph
4) 1m - 6:40(6:40/m) 149/155bpm 95cal 9/9.46mph
5) 0.24m - 1:24(5:54/m) 151/156bpm 20cal 10.16/10.23mph

9:28 8:08 6:54 6:40 1:24

Pin Map

0mi in 0

Pace

21%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	94 51-122	979	177 174-180
0.25	2:31	1:13	9:46	128 124-132	1250	180 178-184
0.38	3:43	1:11	9:31	128 125-131	1217	181 180-182
0.50	4:57	1:14	9:52	131 125-136	1292	180 176-182
0.63	6:08	1:11	9:31	135 129-140	1284	182 180-184
0.75	7:21	1:13	9:43	130 127-137	1262	183 182-186
0.88	8:28	1:07	8:54	131 129-133	1166	183 180-184
1.00	9:28	1:00	8:01	133 129-136	1066	180 174-184
1.13	10:31	1:03	8:25	135 131-136	1135	180 176-184
1.25	11:24	53	7:06	134 132-138	951	181 180-182
1.38	12:19	55	7:24	139 137-141	1029	182 180-186
1.50	13:20	1:00	8:02	141 138-143	1132	183 180-184
1.63	14:22	1:03	8:22	142 140-145	1189	183 180-184
1.75	15:52	1:30 +15	11:59	144 140-150	1726	173 130-184
1.88	16:58	1:06 +6	8:45	145 142-150	1270	182 168-186
2.00	18:22	1:24 +26	11:14	141 134-145	1585	184 182-186
2.13	19:18	56	7:24	145 142-149	1074	184 178-186
2.25	20:11	53	7:07	147 143-149	1045	186 184-188
2.38	21:02	51	6:44	147 145-151	991	187 186-190
2.50	21:53	51	6:52	143 141-151	981	187 184-190
2.63	22:44	51	6:45	146 142-150	986	187 184-190
2.75	23:35	51	6:51	140 138-145	959	187 186-190
2.88	24:25	50	6:39	143 140-146	951	187 186-190
3.00	25:16	51	6:51	146 143-148	1000	187 184-190
3.13	26:09	52	6:58	145 142-147	1011	186 184-190
3.25	27:00	52	6:53	148 145-150	1020	188 184-190
3.38	27:51	50	6:42	151 148-155	1012	190 186-192
3.50	28:40	50	6:37	151 149-153	998	189 186-190
3.63	29:33	53	7:02	147 142-154	1034	188 186-190
3.75	30:23	50	6:41	150 148-152	1002	190 188-192
3.88	31:11	48	6:20	151 149-153	957	192 190-194
4.00	31:57	46	6:08	151 148-154	926	193 192-194
4.13	32:42	46	6:07	149 148-152	911	193 192-196
4.24	33:22	40	5:47	152 149-156	880	194 188-198

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	184	4.2	32:33	7:47
Walk	1.0	130	0	20	1:19:16
Still	0.2	-	-	3	-
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	56.37%	More
800m	3:02	6:07	64.29%	More
1km	3:52	6:14	65.74%	More
Mile	6:26	6:26	67.19%	More
5k	22:48	7:20	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:26	7:33	62.84
5M	38:48	7:46	61.83
10km	48:52	7:52	61.31
10M	1:20:54	8:05	61.23
Half	1:47:43	8:13	60.38
20M	2:48:41	8:26	61.10
Mara	3:44:35	8:34	61.19

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