Tue 19th Nov 2019 at 4:00pm by Tumbleweed90

Run > Tempo

Follow User
0 👍

Time
21:58
Miles
3.29
Min/mi
6:41
Pacing
88%
WAVA
62.06
Stride(cm)
135
Cals
380
Cadence
178
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 72cal 8.97/10.08mph
2) 0.62m - 4:11(6:44/m) 71cal 8.91/9.04mph
3) 0.62m - 4:14(6:49/m) 72cal 8.8/9.25mph
4) 0.62m - 4:02(6:29/m) 71cal 9.25/9.6mph
5) 0.62m - 4:06(6:36/m) 73cal 9.1/9.66mph
6) 0.18m - 1:16(6:56/m) 21cal 8.66/9.56mph

4:10 4:11 4:14 4:02 4:06 1:16

Pin Map

0mi in 0

Pace

15%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	178 168-190	0/8
0.25	1:39	51	6:44	178 176-186	3/1
0.38	2:31	51	6:51	178 176-180	3/1
0.50	3:19	48	6:25	179 176-182	3/3
0.63	4:11	52	6:58	180 176-188	3/1
0.75	5:02	51	6:47	180 176-186	2/1
0.88	5:51	49	6:34	179 176-186	5/1
1.00	6:43	52	6:55	178 174-182	3/2
1.13	7:38	55 +6	7:21	180 176-188	6/0
1.25	8:28	51	6:44	179 178-180	2/0
1.38	9:17	49	6:30	179 178-186	5/0
1.50	10:09	52	6:57	180 178-188	11/0
1.63	11:01	52	6:56	180 174-186	6/1
1.75	11:54	53	7:01	177 172-184	4/4
1.88	12:44	50	6:44	177 174-180	4/3
2.00	13:32	47	6:17	176 172-178	1/4
2.13	14:23	51	6:48	175 172-176	0/5
2.25	15:30	1:07 +18	8:57	171 120-180	1/6
2.38	16:17	47	6:15	175 172-178	0/12
2.50	17:05	49	6:30	177 174-188	0/11
2.63	17:56	51	6:45	179 174-190	1/5
2.75	18:49	53	7:04	183 178-190	8/0
2.88	19:37	48	6:24	179 174-182	3/4
3.00	20:25	48	6:26	178 174-186	2/6
3.13	21:12	47	6:18	180 176-186	2/1
3.25	22:08	55	7:24	177 170-182	2/6
3.29	22:21	13	5:42	179 176-186	2/3

Elevation

Asc 88m, Range 46m, Flat prediction 21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	6:57
13 4.3%	6:51
See your biggest climbs

Cadence

178 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	3.3	21:59	6:42
Walk	1.6	120	0	22	45:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.99%	More
800m	3:12	6:27	52.56%	More
1km	4:02	6:29	54.66%	More
Mile	6:32	6:32	57.95%	More
5k	21:04	6:47	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.86
5km	20:40	6:39	62.18
5M	34:14	6:51	61.54
10km	43:06	6:56	61.25
10M	1:11:22	7:08	61.30
Half	1:35:02	7:15	60.53
20M	2:28:49	7:26	61.26
Mara	3:18:07	7:34	61.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry