Tue 19th Nov 2019 at 5:00pm by Rosielad
Run > General
-
Time
59:06
-
Miles
6.10
-
Min/mi
9:41
-
Pacing
91%
-
WAVA
49.30
-
Stride(cm)
105
-
Cals
949
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 154cal 6.01/6.55mph
2) 1m - 10:29(10:29/m) 154cal 5.73/6.7mph
3) 1m - 9:23(9:23/m) 155cal 6.4/6.78mph
4) 1m - 9:12(9:12/m) 156cal 6.52/6.82mph
5) 1m - 9:27(9:27/m) 158cal 6.35/6.76mph
6) 1m - 9:39(9:39/m) 157cal 6.22/6.53mph
7) 0.1m - 57(9:45/m) 15cal 6.16/6.32mph
9:59 10:29 9:23 9:12 9:27 9:39 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:04 |
154 120-158 |
0.50 |
4:55 |
2:24 |
9:36 |
156 154-158 |
0.75 |
7:38 |
2:43 +6
|
10:51 |
156 154-158 |
1.00 |
10:05 |
2:28 |
9:51 |
157 154-160 |
1.25 |
12:59 |
2:53 +17
|
11:33 |
156 120-160 |
1.50 |
15:38 |
2:39 |
10:35 |
157 150-158 |
1.75 |
18:11 |
2:33 |
10:12 |
157 154-158 |
2.00 |
20:58 |
2:48 +7
|
11:11 |
156 120-164 |
2.25 |
23:25 |
2:26 |
9:46 |
157 154-160 |
2.50 |
25:38 |
2:13 |
8:52 |
157 156-160 |
2.75 |
27:58 |
2:21 |
9:22 |
157 156-160 |
3.00 |
30:21 |
2:23 |
9:32 |
158 156-162 |
3.25 |
32:40 |
2:19 |
9:15 |
157 156-158 |
3.50 |
35:00 |
2:20 |
9:21 |
159 156-162 |
3.75 |
37:20 |
2:20 |
9:18 |
160 158-164 |
4.00 |
39:34 |
2:14 |
8:54 |
158 156-162 |
4.25 |
41:54 |
2:20 |
9:21 |
159 156-162 |
4.50 |
44:14 |
2:20 |
9:19 |
160 158-162 |
4.75 |
46:32 |
2:19 |
9:15 |
159 156-162 |
5.00 |
49:01 |
2:29 |
9:55 |
159 156-164 |
5.25 |
51:30 |
2:29 |
9:56 |
160 158-164 |
5.50 |
53:53 |
2:23 |
9:30 |
160 158-162 |
5.75 |
56:17 |
2:24 |
9:36 |
160 158-164 |
6.00 |
58:40 |
2:23 |
9:33 |
160 158-162 |
6.10 |
59:37 |
57 |
9:51 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
158 |
6.1 |
59:01 |
9:45 |
Walk |
0.4 |
120 |
0 |
13 |
45:51 |
Pause |
0.6 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.63% |
More |
800m |
4:30 |
9:04 |
43.04% |
More |
1km |
5:38 |
9:03 |
44.91% |
More |
Mile |
9:11 |
9:11 |
46.79% |
More |
5k |
29:05 |
9:22 |
50.23% |
More |
5 miles |
48:30 |
9:42 |
49.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.83 |
5km |
28:24 |
9:08 |
51.44 |
5M |
47:37 |
9:31 |
49.96 |
10km |
1:00:18 |
9:42 |
49.27 |
10M |
1:41:07 |
10:07 |
48.57 |
Half |
2:15:35 |
10:21 |
47.56 |
20M |
3:34:43 |
10:44 |
47.59 |
Mara |
4:47:56 |
10:59 |
47.32 |
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