Tue 19th Nov 2019 at 6:00pm by Spally

Run > General

Follow User
0 👍

Time
2:51
Miles
0.15
Min/mi
19:00
WAVA
18.62
Stride(cm)
52
Cals
32
Cadence
163
BPM
154
%MHR
83.2
B/mi
2923
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24km - 2:51(11:39/km) 156/168bpm 32cal 5.15/8.5kmph

2:51

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58 +35	31:28	153 121-168	4815	170 88-240
0.13	4:00	2:02 +53	32:30	154 134-168	5005	147 90-180
0.15	4:19	19	11:51	163 160-166	1932	172 168-174

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (240 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	175	0.1	2:15	16:21
Walk	16.3	95	0	28	33:51
Still	52.0	-	-	1:29	-

Predictions

Dist	Time	Per Mile	WAVA
1M	21:17	21:17	21.27
5km	1:10:48	22:47	22.34
5M	1:57:15	23:27	22.02
10km	2:27:37	23:45	21.89
10M	4:04:27	24:27	21.74
Half	5:25:28	24:51	21.31
20M	8:29:40	25:29	21.37
Mara	11:18:34	25:54	21.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Hours Sleep
Quality of Sleep