Tue 19th Nov 2019 at 4:00pm by Jonty

Run > General

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Time
1:37:16
Miles
10.75
Min/mi
9:03
Pacing
81%
WAVA
48.54
Stride(cm)
102
Cals
1350
Cadence
174
BPM
148
%MHR
81.5
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 15.58km - 1:26:38(5:34/km) 150/162bpm 1240cal 10.79/11.79kmph
2) 1.72km - 10:38(6:12/km) 147/155bpm 110cal 9.69/11.02kmph

1:26:38 10:38

Pace

27%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:26	5:26 +23	10:52	117 62-138	1271	167 118-174
1.00	10:11	4:45	9:30	133 114-141	1263	168 116-176
1.50	15:00	4:49 +3	9:38	138 125-147	1329	169 116-174
2.00	20:11	5:11 +39	10:22	138 106-153	1430	173 162-174
2.50	24:39	4:29	8:58	146 140-154	1309	174 168-174
3.00	29:08	4:29	8:57	148 144-154	1325	174 170-180
3.50	33:35	4:27	8:54	150 141-154	1336	174 172-180
4.00	38:36	5:00 +22	10:01	145 125-152	1451	173 116-178
4.50	42:59	4:23	8:46	154 151-156	1351	176 174-182
5.00	47:20	4:22 +2	8:43	153 149-155	1334	177 174-182
5.50	51:39	4:18	8:37	155 151-159	1336	177 174-182
6.00	55:55	4:16	8:32	156 154-158	1332	180 174-182
6.50	1:00:14	4:19	8:38	157 154-159	1356	177 174-180
7.00	1:04:35	4:21	8:42	157 149-162	1366	177 174-182
7.50	1:08:54	4:19	8:38	156 151-160	1346	177 168-182
8.00	1:13:09	4:16	8:31	158 156-159	1347	175 174-178
8.50	1:17:22	4:13	8:25	159 158-160	1339	174 174-176
9.00	1:21:32	4:10	8:21	158 157-161	1318	176 174-180
9.50	1:25:50	4:17	8:34	160 157-162	1371	177 166-182
10.00	1:31:35	5:46 +23	11:32	142 125-160	1637	172 110-182
10.50	1:36:52	5:16 +3	10:33	147 137-155	1550	173 168-180
10.75	1:39:13	2:21	9:24	150 147-154	1410	170 114-174

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	10.7	1:37:50	9:09
Walk	1.0	114	0	1:00	24:28
Still	0.2	-	-	11	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.81%	More
800m	4:07	8:17	41.58%	More
1km	5:10	8:19	43.20%	More
Mile	8:20	8:20	45.43%	More
5k	26:29	8:31	48.54%	More
5 miles	42:50	8:34	49.19%	More
10k	54:06	8:42	48.80%	More
10 miles	1:31:16	9:08	47.94%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	22:42	7:18
5M	39:39	7:56
10km	51:10	8:14
10M	1:29:22	8:56
Half	2:02:38	9:22
20M	3:21:22	10:04
Mara	4:36:19	10:33

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