Tue 19th Nov 2019 at 12:00pm by Furey

Run > General

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Time
43:39
Miles
4.61
Min/mi
9:28
Pacing
94%
WAVA
47.77
Stride(cm)
101
Cals
585
Cadence
169
BPM
170
%MHR
99.5
B/mi
1610
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 154/174bpm 112cal 6.23/7.39mph
2) 1m - 9:29(9:29/m) 169/182bpm 123cal 6.32/6.85mph
3) 1m - 9:42(9:42/m) 175/185bpm 133cal 6.19/6.78mph
4) 1m - 9:12(9:12/m) 182/187bpm 136cal 6.53/7.31mph
5) 0.61m - 5:39(9:20/m) 180/186bpm 81cal 6.43/6.62mph

9:37 9:29 9:42 9:12 5:39

Pace

12%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	121 98-144	1125	172 170-174	3/0
0.25	2:23	1:13	9:42	148 143-152	1436	172 168-174	1/0
0.38	3:33	1:11	9:24	152 148-158	1430	172 170-174	0/2
0.50	4:46	1:13	9:46	154 150-157	1505	172 172-174	1/0
0.63	5:58	1:12	9:36	165 159-173	1584	171 168-174	0/1
0.75	7:10	1:12	9:33	164 158-172	1566	170 168-172	2/0
0.88	8:26	1:16	10:10	162 159-166	1646	169 168-170	0/1
1.00	9:37	1:11	9:28	169 167-171	1600	169 166-172	3/0
1.13	10:46	1:09	9:13	170 167-171	1565	169 166-170	0/1
1.25	11:58	1:11	9:31	169 166-172	1608	170 168-172	0/0
1.38	13:11	1:13	9:48	168 166-170	1646	169 166-172	1/3
1.50	14:22	1:11	9:25	171 167-176	1609	166 164-170	3/1
1.63	15:33	1:12	9:32	167 165-170	1593	168 166-172	3/0
1.75	16:43	1:10	9:19	167 162-169	1555	168 164-170	0/2
1.88	17:52	1:09	9:12	167 164-171	1536	168 162-172	0/5
2.00	19:07	1:15	9:57	174 165-180	1732	167 166-168	1/2
2.13	20:17	1:10	9:22	177 171-183	1657	170 164-174	3/0
2.25	21:31	1:14	9:54	177 172-182	1753	167 160-170	0/1
2.38	22:41	1:10	9:21	173 167-177	1617	168 166-170	0/3
2.50	24:02	1:21	10:44	173 168-178	1857	165 162-168	6/0
2.63	25:22	1:20	10:42	173 169-175	1850	166 164-168	2/0
2.75	26:28	1:06	8:44	173 168-182	1512	170 162-174	1/1
2.88	27:42	1:14	9:56	180 178-183	1787	166 164-170	1/1
3.00	28:49	1:07	8:55	181 178-185	1613	170 166-174	3/0
3.13	29:59	1:10	9:20	184 179-187	1718	168 164-170	0/4
3.25	31:09	1:10	9:19	181 180-182	1687	167 166-170	2/3
3.38	32:12	1:03	8:25	179 170-185	1507	170 166-176	2/1
3.50	33:20	1:08	9:07	183 181-184	1669	170 168-172	0/0
3.63	34:31	1:11	9:26	183 179-186	1727	168 164-170	1/1
3.75	35:41	1:09	9:16	182 179-185	1686	168 164-170	0/3
3.88	36:47	1:06	8:51	181 176-183	1601	171 168-174	1/0
4.00	38:00	1:14	9:48	182 180-184	1785	167 164-168	1/2
4.13	39:09	1:08	9:05	180 178-182	1636	168 166-174	0/1
4.25	40:21	1:13	9:42	179 177-182	1737	167 164-168	0/1
4.38	41:32	1:11	9:27	181 175-186	1712	168 164-172	3/0
4.50	42:44	1:12	9:34	182 180-185	1741	167 164-168	0/1
4.61	43:40	56	8:52	181 178-182	1605	170 168-172	0/3

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 11m, Flat prediction 43:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.6	43:40	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.29%	More
800m	4:28	8:59	41.20%	More
1km	5:36	9:00	42.92%	More
Mile	9:04	9:04	45.19%	More
5k	29:20	9:26	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:44	9:15	48.53
5M	47:34	9:31	47.64
10km	59:54	9:38	47.21
10M	1:39:11	9:55	47.08
Half	2:12:04	10:05	46.40
20M	3:26:48	10:20	46.95
Mara	4:35:20	10:31	47.02

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