Tue 19th Nov 2019 at 5:00pm by Dean017

Run > Treadmill

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Time
18:02
Miles
3.11
Min/mi
5:48
Pacing
97%
WAVA
72.02
Stride(cm)
153
Cals
319
Cadence
181
BPM
158
%MHR
92.6
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 146/161bpm 94cal
2) 1m - 5:51(5:51/m) 163/168bpm 105cal
3) 1m - 5:39(5:39/m) 171/182bpm 108cal
4) 0.11m - 37(5:35/m) 177/186bpm 12cal

5:55 5:51 5:39 37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:29	117 83-138	759	184 182-188
0.25	1:33	45	5:57	137 134-142	816	184 184-186
0.38	2:17	44	5:49	144 137-150	837	184 182-186
0.50	3:01	44	5:53	151 145-155	887	179 178-182
0.63	3:45	44	5:51	152 149-154	889	180 180-180
0.75	4:29	44	5:52	157 155-159	921	180 180-182
0.88	5:12	43	5:46	158 157-159	912	180 180-180
1.00	5:55	43	5:46	160 158-161	921	180 180-180
1.13	6:38	43	5:45	161 159-162	926	180 180-180
1.25	7:22	44	5:52	163 160-166	956	181 180-184
1.38	8:06	44	5:51	162 161-164	947	180 178-180
1.50	8:50	44	5:53	162 161-164	954	179 178-180
1.63	9:35	44	5:54	162 160-163	957	180 178-180
1.75	10:19	44	5:51	164 162-165	960	180 178-184
1.88	11:02	44	5:49	164 163-166	954	178 176-178
2.00	11:46	44	5:48	166 164-168	964	178 176-180
2.13	12:29	44	5:48	165 162-168	957	180 178-184
2.25	13:13	44	5:50	168 166-170	980	178 178-180
2.38	13:54	41	5:25	170 168-172	921	184 182-186
2.50	14:35	42	5:33	173 172-175	961	182 180-186
2.63	15:19	43	5:48	170 166-173	985	179 178-180
2.75	16:01	42	5:35	173 171-176	965	180 178-180
2.88	16:43	42	5:39	174 172-178	983	179 178-182
3.00	17:25	42	5:35	177 173-182	990	183 180-186
3.11	18:01	36	5:37	178 172-186	998	180 178-180

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	18:01	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	54.12%	More
800m	2:47	5:35	60.71%	More
1km	3:29	5:36	63.54%	More
Mile	5:38	5:38	67.98%	More
5k	18:01	5:48	72.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.69
5km	18:01	5:48	72.09
5M	29:50	5:58	71.11
10km	37:33	6:03	70.72
10M	1:02:12	6:13	70.61
Half	1:22:48	6:19	69.68
20M	2:09:40	6:29	70.51
Mara	2:52:39	6:35	70.61

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