Tue 19th Nov 2019 at 4:00pm by Sjjh

Run > Tempo

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Time
1:04:25
Miles
8.78
Min/mi
7:20
Pacing
88%
WAVA
59.80
Stride(cm)
123
Cals
956
Cadence
179
BPM
142
%MHR
76.9
B/mi
1044
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 127/140bpm 98cal 7.97/9.43mph
2) 1m - 7:26(7:26/m) 139/145bpm 112cal 8.06/8.7mph
3) 1m - 7:19(7:19/m) 140/147bpm 109cal 8.2/8.81mph
4) 1m - 7:20(7:20/m) 144/149bpm 112cal 8.19/8.47mph
5) 1m - 7:15(7:15/m) 149/152bpm 115cal 8.28/8.62mph
6) 1m - 7:14(7:14/m) 150/152bpm 116cal 8.3/8.39mph
7) 1m - 7:15(7:15/m) 146/152bpm 106cal 8.28/8.7mph
8) 1m - 7:24(7:24/m) 148/152bpm 112cal 8.1/8.39mph
9) 0.78m - 5:41(7:20/m) 145/156bpm 76cal 8.18/8.54mph

7:31 7:26 7:19 7:20 7:15 7:14 7:15 7:24 5:41

Pin Map

0mi in 0

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	115 73-137	907	179 118-184	3/14
0.50	3:49	1:50	7:21	128 126-130	942	181 178-186	1/12
0.75	6:04	2:16 +20	9:03	128 123-131	1158	182 180-184	2/5
1.00	7:51	1:46	7:06	134 124-140	951	181 178-184	4/3
1.25	9:45	1:55 +6	7:38	138 134-140	1054	180 174-184	2/5
1.50	11:40	1:55	7:38	138 135-142	1055	181 178-186	1/5
1.75	13:32	1:52	7:28	140 137-142	1046	181 178-184	1/6
2.00	15:23	1:51	7:22	140 136-145	1032	180 176-184	1/9
2.25	17:05	1:42	6:50	135 132-142	922	180 176-184	1/5
2.50	18:59	1:54	7:37	139 138-141	1058	179 172-182	4/1
2.75	20:49	1:50	7:21	143 141-146	1051	180 178-182	4/0
3.00	22:42	1:52	7:29	143 139-146	1069	180 178-184	2/2
3.25	24:33	1:51	7:24	144 142-145	1066	179 176-182	1/2
3.50	26:24	1:51	7:25	143 141-144	1061	179 176-182	2/3
3.75	28:16	1:52	7:27	143 138-148	1066	180 178-182	4/2
4.00	30:01	1:45	7:02	147 146-149	1034	180 176-184	1/2
4.25	31:49	1:47	7:10	147 146-149	1053	180 176-182	2/1
4.50	33:39	1:50	7:22	147 146-149	1082	180 174-182	2/3
4.75	35:26	1:47	7:09	149 148-150	1066	180 178-184	3/2
5.00	37:16	1:49	7:18	151 150-152	1102	178 176-182	2/2
5.25	39:03	1:47	7:09	150 145-151	1072	179 176-184	3/2
5.50	40:53	1:50	7:18	150 145-151	1096	178 176-180	4/1
5.75	42:42	1:49	7:15	151 149-152	1095	179 178-180	2/2
6.00	44:29	1:48	7:12	151 149-152	1086	179 178-180	1/5
6.25	46:39	2:10 +22	8:39	144 133-152	1245	180 176-186	4/3
6.50	48:27	1:48	7:13	146 143-149	1053	178 176-180	1/3
6.75	50:16	1:49	7:17	148 146-150	1077	177 176-180	3/2
7.00	52:21	2:05 +15	8:20	145 140-151	1209	179 176-184	4/3
7.25	54:10	1:48	7:14	149 146-152	1077	178 176-180	3/3
7.50	56:01	1:51	7:22	148 147-149	1091	177 174-180	2/2
7.75	57:53	1:52	7:30	148 147-150	1109	177 174-180	4/1
8.00	59:54	2:01 +9	8:06	148 145-150	1198	178 176-182	6/2
8.25	1:02:05	2:10 +16	8:41	149 137-155	1294	170 106-180	3/3
8.50	1:03:52	1:47	7:07	140 138-142	997	178 174-180	4/5
8.75	1:05:41	1:50	7:19	145 142-147	1060	177 174-180	4/1
8.78	1:05:52	11	7:09	146 145-147	1044	177 176-178	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 51m, Flat prediction 1:04:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	8.8	1:04:35	7:28
Walk	0.5	109	0	19	1:22:48
Pause	1.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.45%	More
800m	3:31	7:05	48.49%	More
1km	4:26	7:08	50.49%	More
Mile	7:10	7:10	53.97%	More
5k	22:34	7:16	58.25%	More
5 miles	36:56	7:23	57.92%	More
10k	46:20	7:27	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.59
5km	20:59	6:45	62.64
5M	35:05	7:01	60.97
10km	44:21	7:08	60.32
10M	1:14:08	7:25	59.64
Half	1:39:13	7:34	58.50
20M	2:36:38	7:50	58.72
Mara	3:29:38	8:00	58.51

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