Tue 19th Nov 2019 at 5:00pm by sibbo

Run > General

  • Time
    32:29
  • Miles
    3.61
  • Min/mi
    9:00
  • Pacing
    94%
  • WAVA
    55.67
  • Stride(cm)
    99
  • Cals
    410
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/149bpm 102cal 6.35/7.33mph
2) 1m - 8:48(8:48/m) 146/151bpm 114cal 6.82/7.24mph
3) 1m - 9:04(9:04/m) 155/161bpm 124cal 6.62/7.62mph
4) 0.61m - 5:10(8:27/m) 155/159bpm 70cal 7.1/7.49mph
9:27 8:48 9:04 5:10

Pace

2% 43% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 108 92-118 1091 174 106-182
0.25 2:30 1:14 9:52 119 115-125 1173 179 174-180
0.38 3:40 1:11 9:25 121 118-123 1140 179 176-182
0.50 4:53 1:13 9:44 122 115-131 1188 178 172-180
0.63 6:04 1:10 9:21 130 128-132 1215 179 178-180
0.75 7:11 1:08 9:03 137 130-142 1240 182 180-184
0.88 8:19 1:08 9:05 136 133-140 1235 180 178-182
1.00 9:26 1:07 8:56 144 136-149 1286 181 172-186
1.13 10:32 1:05 8:43 146 145-147 1272 181 178-182
1.25 11:42 1:10 9:18 149 148-150 1387 181 178-184
1.38 12:48 1:06 8:50 146 143-148 1291 181 178-184
1.50 13:56 1:08 9:04 145 143-147 1314 182 180-184
1.63 14:57 1:01 8:08 147 145-148 1196 182 180-182
1.75 16:01 1:04 8:33 146 145-149 1249 182 180-184
1.88 17:06 1:05 8:42 144 142-145 1254 182 180-182
2.00 18:14 1:08 9:05 144 141-150 1309 183 168-188
2.13 19:25 1:11 9:25 156 151-160 1468 184 182-186
2.25 20:33 1:08 9:01 159 158-161 1434 185 180-188
2.38 21:34 1:01 8:10 158 157-159 1290 183 182-184
2.50 22:39 1:05 8:44 157 156-159 1370 185 184-186
2.63 23:45 1:05 8:44 156 154-157 1362 185 184-186
2.75 24:55 1:10 9:18 155 150-156 1442 180 170-186
2.88 26:04 1:10 9:17 149 147-151 1383 181 170-184
3.00 27:18 1:14 9:54 150 147-152 1484 181 178-184
3.13 28:21 1:03 8:22 154 150-157 1287 183 182-186
3.25 29:23 1:02 8:18 156 154-157 1295 185 184-186
3.38 30:26 1:03 8:22 155 154-157 1296 181 176-184
3.50 31:29 1:03 8:23 155 153-158 1300 183 180-190
3.61 32:29 1:00 9:03 156 152-157 1413 181 176-184

Heart

143/161max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 42.21% More
800m 4:09 8:20 49.54% More
1km 5:18 8:31 50.54% More
Mile 8:42 8:42 52.17% More
5k 27:32 8:52 56.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.96
5km 27:37 8:53 56.02
5M 46:11 9:14 54.69
10km 58:24 9:24 54.07
10M 1:37:37 9:46 53.54
Half 2:10:41 9:59 52.55
20M 3:26:23 10:19 52.72
Mara 4:36:16 10:33 52.52
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