Tue 19th Nov 2019 at 5:00pm by sibbo
Run > General
-
Time
32:29
-
Miles
3.61
-
Min/mi
9:00
-
Pacing
94%
-
WAVA
55.67
-
Stride(cm)
99
-
Cals
410
-
Cadence
181
-
BPM
143
-
%MHR
83.5
-
B/mi
1284
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 126/149bpm 102cal 6.35/7.33mph
2) 1m - 8:48(8:48/m) 146/151bpm 114cal 6.82/7.24mph
3) 1m - 9:04(9:04/m) 155/161bpm 124cal 6.62/7.62mph
4) 0.61m - 5:10(8:27/m) 155/159bpm 70cal 7.1/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:06 |
108 92-118 |
1091 |
174 106-182 |
0.25 |
2:30 |
1:14 |
9:52 |
119 115-125 |
1173 |
179 174-180 |
0.38 |
3:40 |
1:11 |
9:25 |
121 118-123 |
1140 |
179 176-182 |
0.50 |
4:53 |
1:13 |
9:44 |
122 115-131 |
1188 |
178 172-180 |
0.63 |
6:04 |
1:10 |
9:21 |
130 128-132 |
1215 |
179 178-180 |
0.75 |
7:11 |
1:08 |
9:03 |
137 130-142 |
1240 |
182 180-184 |
0.88 |
8:19 |
1:08 |
9:05 |
136 133-140 |
1235 |
180 178-182 |
1.00 |
9:26 |
1:07 |
8:56 |
144 136-149 |
1286 |
181 172-186 |
1.13 |
10:32 |
1:05 |
8:43 |
146 145-147 |
1272 |
181 178-182 |
1.25 |
11:42 |
1:10 |
9:18 |
149 148-150 |
1387 |
181 178-184 |
1.38 |
12:48 |
1:06 |
8:50 |
146 143-148 |
1291 |
181 178-184 |
1.50 |
13:56 |
1:08 |
9:04 |
145 143-147 |
1314 |
182 180-184 |
1.63 |
14:57 |
1:01 |
8:08 |
147 145-148 |
1196 |
182 180-182 |
1.75 |
16:01 |
1:04 |
8:33 |
146 145-149 |
1249 |
182 180-184 |
1.88 |
17:06 |
1:05 |
8:42 |
144 142-145 |
1254 |
182 180-182 |
2.00 |
18:14 |
1:08 |
9:05 |
144 141-150 |
1309 |
183 168-188 |
2.13 |
19:25 |
1:11 |
9:25 |
156 151-160 |
1468 |
184 182-186 |
2.25 |
20:33 |
1:08 |
9:01 |
159 158-161 |
1434 |
185 180-188 |
2.38 |
21:34 |
1:01 |
8:10 |
158 157-159 |
1290 |
183 182-184 |
2.50 |
22:39 |
1:05 |
8:44 |
157 156-159 |
1370 |
185 184-186 |
2.63 |
23:45 |
1:05 |
8:44 |
156 154-157 |
1362 |
185 184-186 |
2.75 |
24:55 |
1:10 |
9:18 |
155 150-156 |
1442 |
180 170-186 |
2.88 |
26:04 |
1:10 |
9:17 |
149 147-151 |
1383 |
181 170-184 |
3.00 |
27:18 |
1:14 |
9:54 |
150 147-152 |
1484 |
181 178-184 |
3.13 |
28:21 |
1:03 |
8:22 |
154 150-157 |
1287 |
183 182-186 |
3.25 |
29:23 |
1:02 |
8:18 |
156 154-157 |
1295 |
185 184-186 |
3.38 |
30:26 |
1:03 |
8:22 |
155 154-157 |
1296 |
181 176-184 |
3.50 |
31:29 |
1:03 |
8:23 |
155 153-158 |
1300 |
183 180-190 |
3.61 |
32:29 |
1:00 |
9:03 |
156 152-157 |
1413 |
181 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.21% |
More |
800m |
4:09 |
8:20 |
49.54% |
More |
1km |
5:18 |
8:31 |
50.54% |
More |
Mile |
8:42 |
8:42 |
52.17% |
More |
5k |
27:32 |
8:52 |
56.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.96 |
5km |
27:37 |
8:53 |
56.02 |
5M |
46:11 |
9:14 |
54.69 |
10km |
58:24 |
9:24 |
54.07 |
10M |
1:37:37 |
9:46 |
53.54 |
Half |
2:10:41 |
9:59 |
52.55 |
20M |
3:26:23 |
10:19 |
52.72 |
Mara |
4:36:16 |
10:33 |
52.52 |
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