Tue 19th Nov 2019 at 4:00pm by Jezzer

Run > Hill Work

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Time
56:12
Miles
7.00
Min/mi
8:02
Pacing
0%
WAVA
68.76
Stride(cm)
118
Cals
693
Cadence
169
BPM
138
%MHR
80.5
B/mi
1106
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 118/129bpm 94cal 6.74/0mph
2) 1m - 8:43(8:43/m) 133/135bpm 103cal 6.88/0mph
3) 1m - 7:57(7:57/m) 130/141bpm 89cal 7.55/0mph
4) 1m - 8:03(8:03/m) 147/156bpm 107cal 7.45/0mph
5) 1m - 7:11(7:11/m) 145/150bpm 93cal 8.35/0mph
6) 1m - 7:30(7:30/m) 147/151bpm 100cal 7.99/0mph
7) 1m - 7:52(7:51/m) 149/153bpm 107cal 7.64/0mph

8:54 8:43 7:57 8:03 7:11 7:30 7:52

Pace

31%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	107 67-120	971	165 162-172	2/1
0.50	4:28	2:12	8:48	117 113-120	1030	165 164-168	1/10
0.75	6:41	2:13	8:53	122 116-126	1083	166 164-170	1/0
1.00	8:54	2:13	8:52	126 124-129	1117	167 164-170	1/4
1.25	11:06	2:12	8:46	131 129-133	1149	167 164-170	2/1
1.50	13:17	2:11	8:43	132 130-134	1150	168 166-172	2/1
1.75	15:27	2:11	8:43	133 132-135	1159	167 164-170	6/2
2.00	17:38	2:11	8:42	133 132-135	1157	167 164-168	3/0
2.25	40:15	22:37	1:30:28	115 80-130	10403	170 166-172	3/1
2.50	42:21	2:06	8:25	132 130-134	1110	170 168-174	2/2
2.75	44:16	1:56	7:42	135 134-137	1040	170 168-172	0/3
3.00	46:15	1:59	7:56	139 136-141	1102	170 166-174	4/1
3.25	48:14	1:58	7:54	144 141-148	1137	170 168-172	12/0
3.50	50:14	2:01	8:02	147 144-149	1182	170 168-172	10/0
3.75	52:23	2:09	8:34	151 148-155	1294	169 168-172	24/0
4.00	55:54	3:31	14:04	144 101-156	2025	171 168-176	10/0
4.25	57:39	1:45	7:01	136 123-143	955	174 172-178	0/11
4.50	59:29	1:50	7:19	146 142-149	1068	172 170-176	2/7
4.75	1:01:20	1:51	7:24	148 147-149	1094	172 170-174	2/4
5.00	1:03:05	1:46	7:03	148 146-150	1043	172 166-178	4/11
5.25	1:05:02	1:57	7:47	149 145-151	1159	170 164-178	3/5
5.50	1:06:57	1:55	7:39	146 144-147	1117	170 166-174	0/8
5.75	1:08:51	1:54	7:37	146 143-149	1112	172 170-176	1/7
6.00	1:10:36	1:45	7:00	148 147-149	1035	172 168-178	0/16
6.25	1:12:29	1:53	7:31	147 146-148	1105	170 166-174	0/9
6.50	1:14:28	1:59	7:57	148 147-150	1177	170 166-176	5/3
6.75	1:16:34	2:06	8:23	151 148-153	1267	169 166-174	11/2
7.00	1:18:27	1:53	7:36	150 149-152	1139	172 168-176	1/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 75m, Flat prediction 56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.3%	8:03
10 2.0%	8:15
See your biggest climbs

Cadence

169 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7	1:18:27	11:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	53.02%	More
800m	3:31	7:04	62.30%	More
1km	4:26	7:08	64.44%	More
Mile	7:11	7:11	67.76%	More
5k	24:57	8:02	66.51%	More
5 miles	1:00:50	12:10	44.66%	More
10k	1:11:27	11:30	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	68.03
5km	23:45	7:39	69.85
5M	39:20	7:52	69.07
10km	49:32	7:58	68.67
10M	1:22:01	8:12	68.77
Half	1:49:12	8:20	67.93
20M	2:51:01	8:33	68.74
Mara	3:47:41	8:41	68.84

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