Tue 19th Nov 2019 at 5:00pm by JohnRMurdoch

Walk > General

  • Time
    16:35
  • Miles
    1.01
  • Min/mi
    16:25
  • Stride(cm)
    71
  • Cals
    89
  • Cadence
    138
  • BPM
    106
  • %MHR
    62
  • B/mi
    1741
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:55(15:58/m) 108/136bpm 61cal 56/78rpm 3.76/29.53mph
2) 0.39m - 6:40(17:10/m) 100/129bpm 28cal 58/73rpm 3.49/4.38mph
9:55 6:40

Pace

12% 1% 6% 49% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 15:01 116 105-124 1742 137 134-142
0.13 1:45 49 12:59 105 95-117 1363 139 134-144
0.19 2:51 1:06 17:35 125 116-136 2198 142 140-146
0.25 3:52 1:01 16:20 124 112-131 2024 141 134-156
0.31 4:50 58 15:27 125 120-131 1930 140 136-146
0.38 5:48 58 15:21 113 95-126 1735 139 134-142
0.44 6:42 54 14:22 114 102-126 1637 140 136-144
0.50 7:42 1:01 16:12 121 114-129 1960 141 134-146
0.56 12:34 4:52 +3:22 1:17:55 72 59-121 5609 129 120-146
0.63 14:07 1:33 +47 24:42 77 67-91 1902 130 120-132
0.69 15:10 1:03 16:45 100 94-104 1675 129 122-134
0.75 16:13 1:03 16:45 102 100-104 1708 130 122-134
0.81 17:22 1:09 18:29 95 92-99 1756 134 120-146
0.88 18:26 1:04 17:00 93 92-94 1581 132 120-138
0.94 19:30 1:04 17:02 95 93-97 1619 135 134-136
1.00 20:30 1:00 16:07 113 91-129 1821 136 120-144
1.01 20:44 14 25:20 121 116-124 3066 138 120-146

Heart

106/136max
  • Show Beats/Mile

Cadence

138 (156 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:54 More
800m 7:39 15:23 More
1km 9:55 15:58 More
Mile 20:28 20:28 More

Predictions

Dist Time Per Mile
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