-
Time
16:35
-
Miles
1.01
-
Min/mi
16:25
-
Stride(cm)
71
-
Cals
89
-
Cadence
138
-
BPM
106
-
%MHR
62
-
B/mi
1741
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:55(15:58/m) 108/136bpm 61cal 56/78rpm 3.76/29.53mph
2) 0.39m - 6:40(17:10/m) 100/129bpm 28cal 58/73rpm 3.49/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
15:01 |
116 105-124 |
1742 |
137 134-142 |
0.13 |
1:45 |
49 |
12:59 |
105 95-117 |
1363 |
139 134-144 |
0.19 |
2:51 |
1:06 |
17:35 |
125 116-136 |
2198 |
142 140-146 |
0.25 |
3:52 |
1:01 |
16:20 |
124 112-131 |
2024 |
141 134-156 |
0.31 |
4:50 |
58 |
15:27 |
125 120-131 |
1930 |
140 136-146 |
0.38 |
5:48 |
58 |
15:21 |
113 95-126 |
1735 |
139 134-142 |
0.44 |
6:42 |
54 |
14:22 |
114 102-126 |
1637 |
140 136-144 |
0.50 |
7:42 |
1:01 |
16:12 |
121 114-129 |
1960 |
141 134-146 |
0.56 |
12:34 |
4:52 +3:22
|
1:17:55 |
72 59-121 |
5609 |
129 120-146 |
0.63 |
14:07 |
1:33 +47
|
24:42 |
77 67-91 |
1902 |
130 120-132 |
0.69 |
15:10 |
1:03 |
16:45 |
100 94-104 |
1675 |
129 122-134 |
0.75 |
16:13 |
1:03 |
16:45 |
102 100-104 |
1708 |
130 122-134 |
0.81 |
17:22 |
1:09 |
18:29 |
95 92-99 |
1756 |
134 120-146 |
0.88 |
18:26 |
1:04 |
17:00 |
93 92-94 |
1581 |
132 120-138 |
0.94 |
19:30 |
1:04 |
17:02 |
95 93-97 |
1619 |
135 134-136 |
1.00 |
20:30 |
1:00 |
16:07 |
113 91-129 |
1821 |
136 120-144 |
1.01 |
20:44 |
14 |
25:20 |
121 116-124 |
3066 |
138 120-146 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
7:39 |
15:23 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
20:28 |
20:28 |
More |
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