Tue 19th Nov 2019 at 4:00pm by Mascott

Run > General

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Time
1:02:13
Miles
6.03
Min/mi
10:19
Pacing
0%
WAVA
45.53
Stride(cm)
102
Cals
868
Cadence
152
BPM
157
%MHR
84.8
B/mi
1618
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 144/168bpm 145cal 5.51/6.37mph
2) 1m - 10:09(10:09/m) 163/171bpm 141cal 5.91/6.93mph
3) 1m - 10:05(10:05/m) 162/169bpm 148cal 5.95/6.91mph
4) 1m - 10:29(10:29/m) 157/167bpm 142cal 5.72/6.59mph
5) 1m - 10:33(10:33/m) 156/169bpm 147cal 5.69/6.66mph
6) 1m - 9:54(9:54/m) 166/176bpm 143cal 6.06/6.72mph
7) 0.03m - 11(6:10/m) 164/166bpm 2cal 9.72/6.8mph

10:53 10:09 10:05 10:29 10:33 9:54 11

Pin Map

0mi in 0

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	130 100-139	1510	149 96-152	20/0
0.50	5:28	2:34	10:16	141 136-145	1447	152 148-154	10/1
0.75	8:02	2:34	10:16	147 140-158	1509	152 144-156	5/7
1.00	10:52	2:50	11:21	158 151-168	1792	153 150-154	15/6
1.25	13:25	2:33	10:11	163 156-170	1659	152 150-154	5/6
1.50	16:00	2:35	10:20	166 161-171	1714	152 150-154	5/6
1.75	18:51	2:51 +23	11:24	161 145-167	1835	151 140-154	1/11
2.00	21:24	2:33	10:13	161 157-165	1645	152 148-154	8/16
2.25	23:54	2:30	9:59	161 158-165	1606	151 148-154	4/5
2.50	26:25	2:32	10:06	165 159-169	1667	152 148-154	6/4
2.75	28:52	2:27	9:46	163 159-166	1592	152 150-154	3/8
3.00	31:29	2:37	10:28	162 158-166	1696	151 144-154	8/4
3.25	34:04	2:35	10:19	161 151-167	1661	152 148-154	2/10
3.50	36:33	2:30	9:58	159 153-162	1585	151 146-154	9/6
3.75	39:17	2:44	10:57	158 153-162	1730	150 146-156	6/8
4.00	50:20	11:02 +8:24	44:09	150 111-162	6623	153 148-162	3/4
4.25	52:51	2:31	10:04	147 143-152	1481	154 152-160	5/2
4.50	55:27	2:37	10:27	155 149-160	1619	152 150-154	13/7
4.75	58:46	3:19 +26	13:15	158 145-162	2093	152 146-156	11/2
5.00	1:01:21	2:35	10:21	163 160-169	1686	153 150-154	7/2
5.25	1:04:00	2:38	10:34	165 162-170	1742	153 152-156	2/5
5.50	1:06:17	2:17	9:10	167 161-175	1530	156 154-158	1/6
5.75	1:08:45	2:28	9:53	166 162-170	1639	156 148-162	5/5
6.00	1:12:07	3:22 +53	13:28	163 146-172	2195	154 106-158	1/12
6.03	1:12:19	12	6:39	164 164-165	1091	155 154-156	0/5

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 38m, Flat prediction 1:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.3%	11:27
25 2.9%	11:43
13 8.0%	10:34
See your biggest climbs

Cadence

152 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	152	6	1:01:58	11:49
Walk	1.3	101	0	1:04	10:14:42
Still	0.1	-	-	5	-
Pause	11.3	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.60%	More
800m	4:44	9:30	40.30%	More
1km	5:54	9:30	42.04%	More
Mile	9:38	9:38	43.87%	More
5k	31:57	10:17	45.01%	More
5 miles	1:00:27	12:05	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	29:10	9:23	49.30
5M	50:14	10:03	46.59
10km	1:04:23	10:22	45.38
10M	1:50:54	11:05	43.53
Half	2:31:00	11:32	41.97
20M	4:04:53	12:15	41.01
Mara	5:33:24	12:44	40.16

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