Tue 19th Nov 2019 at 5:00pm by Spally

Run > General

Follow User
0 👍

Time
4:18
Miles
0.25
Min/mi
17:12
WAVA
22.36
Stride(cm)
57
Cals
45
Cadence
166
BPM
140
%MHR
75.8
B/mi
2413
Surface
Road

3:40 400m

Notes & Comments

Split Summary
===
1) 0.41km - 4:18(10:31/km) 144/156bpm 45cal 5.71/8.3kmph

4:18

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:18	128 113-148	1831	168 120-184
0.13	1:42	48	12:56	146 141-151	1887	167 162-170
0.19	2:40	58	15:28	149 147-152	2304	163 154-168
0.25	3:43	1:03	16:43	150 149-152	2506	165 160-168
0.25	4:18	35	2:10:25	146 141-155	19042	-

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	0.3	4:06	16:08
Walk	0.0	120	0	0	NAN:00:00
Still	4.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	25.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:42	18:42	24.21
5km	1:02:10	20:01	25.45
5M	1:42:56	20:35	25.08
10km	2:09:36	20:51	24.94
10M	3:34:37	21:28	24.77
Half	4:45:44	21:49	24.27
20M	7:27:27	22:22	24.34
Mara	9:55:44	22:44	24.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Hours Sleep
Quality of Sleep