Tue 19th Nov 2019 at 4:00pm by bdhanda
Run > General
-
Time
1:08:36
-
Miles
7.01
-
Min/mi
9:47
-
Pacing
63%
-
WAVA
51.85
-
Stride(cm)
105
-
Cals
573
-
Cadence
156
-
BPM
129
-
%MHR
75.7
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 142/153bpm 119cal 6.08/7.03mph
2) 1m - 10:03(10:03/m) 131/150bpm 94cal 5.97/6.3mph
3) 1m - 10:01(10:01/m) 123/130bpm 71cal 5.99/6.87mph
4) 1m - 10:04(10:04/m) 122/129bpm 66cal 5.96/6.74mph
5) 1m - 9:31(9:31/m) 121/126bpm 56cal 6.31/7.66mph
6) 1m - 9:09(9:09/m) 125/145bpm 65cal 6.56/7.51mph
7) 1m - 9:47(9:47/m) 142/162bpm 100cal 6.13/7.06mph
8) 0.01m - 9(14:32/m) 156/157bpm 2cal 4.13/6.35mph
9:52 10:03 10:01 10:04 9:31 9:09 9:47 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:50 |
132 109-145 |
1299 |
157 106-164 |
0.50 |
4:54 |
2:26 |
9:45 |
144 138-150 |
1403 |
156 154-162 |
0.75 |
7:25 |
2:31 |
10:05 |
144 140-151 |
1453 |
156 150-162 |
1.00 |
10:03 |
2:38 +12
|
10:33 |
142 133-152 |
1497 |
158 154-162 |
1.25 |
12:32 |
2:29 |
9:56 |
142 138-150 |
1409 |
156 154-160 |
1.50 |
15:03 |
2:30 |
10:01 |
135 121-150 |
1353 |
156 152-160 |
1.75 |
17:35 |
2:33 |
10:11 |
122 119-128 |
1242 |
155 152-160 |
2.00 |
20:34 |
2:59 +27
|
11:54 |
122 110-128 |
1452 |
153 112-158 |
2.25 |
23:00 |
2:26 |
9:44 |
122 112-129 |
1187 |
155 152-162 |
2.50 |
25:33 |
2:33 |
10:13 |
123 118-126 |
1257 |
152 150-156 |
2.75 |
28:13 |
2:40 +9
|
10:39 |
124 118-125 |
1321 |
153 114-160 |
3.00 |
30:44 |
2:31 |
10:03 |
125 122-130 |
1255 |
153 152-156 |
3.25 |
33:39 |
2:55 +28
|
11:40 |
121 110-128 |
1412 |
153 114-160 |
3.50 |
36:24 |
2:45 +8
|
11:02 |
122 118-125 |
1345 |
156 152-160 |
3.75 |
38:52 |
2:28 |
9:51 |
121 118-126 |
1192 |
155 152-160 |
4.00 |
41:24 |
2:33 |
10:11 |
125 123-129 |
1272 |
155 152-158 |
4.25 |
44:03 |
2:38 +13
|
10:34 |
121 116-126 |
1278 |
155 152-158 |
4.50 |
46:39 |
2:36 +12
|
10:26 |
120 116-123 |
1251 |
157 150-164 |
4.75 |
49:22 |
2:42 +21
|
10:49 |
120 112-125 |
1298 |
157 154-164 |
5.00 |
51:43 |
2:21 |
9:26 |
121 118-124 |
1141 |
157 154-160 |
5.25 |
54:03 |
2:20 |
9:20 |
123 120-127 |
1147 |
159 156-164 |
5.50 |
56:21 |
2:18 |
9:11 |
123 122-127 |
1129 |
158 156-164 |
5.75 |
1:01:23 |
5:03 +2:40
|
20:10 |
126 74-145 |
2541 |
158 114-166 |
6.00 |
1:03:32 |
2:09 |
8:35 |
123 87-137 |
1056 |
163 158-166 |
6.25 |
1:06:02 |
2:30 +8
|
10:01 |
131 128-138 |
1313 |
158 154-162 |
6.50 |
1:08:28 |
2:25 |
9:42 |
130 127-134 |
1260 |
158 154-162 |
6.75 |
1:10:57 |
2:29 |
9:56 |
146 130-162 |
1451 |
157 152-162 |
7.00 |
1:13:26 |
2:30 |
9:58 |
158 153-162 |
1576 |
158 154-164 |
7.01 |
1:13:36 |
10 |
15:25 |
156 155-156 |
2406 |
153 148-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
40.46% |
More |
800m |
4:30 |
9:03 |
45.27% |
More |
1km |
5:40 |
9:08 |
46.80% |
More |
Mile |
9:09 |
9:09 |
49.23% |
More |
5k |
31:31 |
10:09 |
48.68% |
More |
5 miles |
51:15 |
10:15 |
48.86% |
More |
10k |
1:05:31 |
10:33 |
47.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
51.78 |
5km |
28:57 |
9:19 |
52.99 |
5M |
47:57 |
9:35 |
52.21 |
10km |
1:00:22 |
9:43 |
51.84 |
10M |
1:39:58 |
10:00 |
51.80 |
Half |
2:13:06 |
10:10 |
51.12 |
20M |
3:28:26 |
10:25 |
51.72 |
Mara |
4:37:30 |
10:35 |
51.80 |
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