Tue 19th Nov 2019 at 4:00pm by bdhanda

Run > General

  • Time
    1:08:36
  • Miles
    7.01
  • Min/mi
    9:47
  • Pacing
    63%
  • WAVA
    51.85
  • Stride(cm)
    105
  • Cals
    573
  • Cadence
    156
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 142/153bpm 119cal 6.08/7.03mph
2) 1m - 10:03(10:03/m) 131/150bpm 94cal 5.97/6.3mph
3) 1m - 10:01(10:01/m) 123/130bpm 71cal 5.99/6.87mph
4) 1m - 10:04(10:04/m) 122/129bpm 66cal 5.96/6.74mph
5) 1m - 9:31(9:31/m) 121/126bpm 56cal 6.31/7.66mph
6) 1m - 9:09(9:09/m) 125/145bpm 65cal 6.56/7.51mph
7) 1m - 9:47(9:47/m) 142/162bpm 100cal 6.13/7.06mph
8) 0.01m - 9(14:32/m) 156/157bpm 2cal 4.13/6.35mph
9:52 10:03 10:01 10:04 9:31 9:09 9:47 9

Pace

8% 4% 58% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:50 132 109-145 1299 157 106-164
0.50 4:54 2:26 9:45 144 138-150 1403 156 154-162
0.75 7:25 2:31 10:05 144 140-151 1453 156 150-162
1.00 10:03 2:38 +12 10:33 142 133-152 1497 158 154-162
1.25 12:32 2:29 9:56 142 138-150 1409 156 154-160
1.50 15:03 2:30 10:01 135 121-150 1353 156 152-160
1.75 17:35 2:33 10:11 122 119-128 1242 155 152-160
2.00 20:34 2:59 +27 11:54 122 110-128 1452 153 112-158
2.25 23:00 2:26 9:44 122 112-129 1187 155 152-162
2.50 25:33 2:33 10:13 123 118-126 1257 152 150-156
2.75 28:13 2:40 +9 10:39 124 118-125 1321 153 114-160
3.00 30:44 2:31 10:03 125 122-130 1255 153 152-156
3.25 33:39 2:55 +28 11:40 121 110-128 1412 153 114-160
3.50 36:24 2:45 +8 11:02 122 118-125 1345 156 152-160
3.75 38:52 2:28 9:51 121 118-126 1192 155 152-160
4.00 41:24 2:33 10:11 125 123-129 1272 155 152-158
4.25 44:03 2:38 +13 10:34 121 116-126 1278 155 152-158
4.50 46:39 2:36 +12 10:26 120 116-123 1251 157 150-164
4.75 49:22 2:42 +21 10:49 120 112-125 1298 157 154-164
5.00 51:43 2:21 9:26 121 118-124 1141 157 154-160
5.25 54:03 2:20 9:20 123 120-127 1147 159 156-164
5.50 56:21 2:18 9:11 123 122-127 1129 158 156-164
5.75 1:01:23 5:03 +2:40 20:10 126 74-145 2541 158 114-166
6.00 1:03:32 2:09 8:35 123 87-137 1056 163 158-166
6.25 1:06:02 2:30 +8 10:01 131 128-138 1313 158 154-162
6.50 1:08:28 2:25 9:42 130 127-134 1260 158 154-162
6.75 1:10:57 2:29 9:56 146 130-162 1451 157 152-162
7.00 1:13:26 2:30 9:58 158 153-162 1576 158 154-164
7.01 1:13:36 10 15:25 156 155-156 2406 153 148-156

Heart

129/162max
  • Show Beats/Mile

Cadence

156 (166 max) Stride Length: 105cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.46% More
800m 4:30 9:03 45.27% More
1km 5:40 9:08 46.80% More
Mile 9:09 9:09 49.23% More
5k 31:31 10:09 48.68% More
5 miles 51:15 10:15 48.86% More
10k 1:05:31 10:33 47.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 51.78
5km 28:57 9:19 52.99
5M 47:57 9:35 52.21
10km 1:00:22 9:43 51.84
10M 1:39:58 10:00 51.80
Half 2:13:06 10:10 51.12
20M 3:28:26 10:25 51.72
Mara 4:37:30 10:35 51.80
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