Tue 19th Nov 2019 at 4:00pm by Abi G

Cross > Core

  • Time
    1:02:01
  • Cals
    203
  • BPM
    82
  • %MHR
    44.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

FIIT workouts at Netley

Cardio abs #5 and strength abs #5

Split Summary
===
1) 0m - 33:00(/m) 90/142bpm 142cal
2) 0m - 29:01(/m) 73/108bpm 61cal
33:00 29:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 1:06:02 1:06:02 +3:59 INF:00:00 82 44-142 INF

Heart

82/142max
  • Show Beats/Mile
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