Tue 19th Nov 2019 at 4:00pm by shellbelle68
Cross > Shredding
-
Time
5:56
-
Miles
0.10
-
Min/mi
59:20
-
Cals
25
-
Cadence
152
-
BPM
101
-
%MHR
59
-
B/mi
5991
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 5:56(58:23/m) 99/123bpm 25cal 75/96rpm 1.03/0mph
Joe Wicks HIIT warm-up
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:40 |
109 98-123 |
1380 |
168 132-192 |
0.10 |
5:56 |
5:09 |
2:11:43 |
98 82-122 |
12908 |
101 88-138 |
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