Tue 19th Nov 2019 at 4:00pm by wookie

Run > General

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Time
52:38
Miles
5.65
Min/mi
9:19
Pacing
90%
WAVA
52.54
Stride(cm)
111
Cals
808
Cadence
156
BPM
151
%MHR
90.1
B/mi
1410
Asc(m)
225
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 140/167bpm 134cal 6.47/7.6mph
2) 0.45m - 4:13(9:22/m) 146/151bpm 63cal 6.4/6.74mph
3) 0.09m - 51(9:24/m) 148/154bpm 13cal 6.39/6.91mph
4) 0.2m - 1:51(9:27/m) 147/154bpm 28cal 6.35/6.85mph
5) 0.1m - 54(8:35/m) 148/151bpm 13cal 6.99/7.43mph
6) 0.2m - 1:45(8:55/m) 149/152bpm 27cal 6.73/7.1mph
7) 0.1m - 52(8:39/m) 165/173bpm 14cal 6.93/7.49mph
8) 0.21m - 1:55(9:00/m) 160/163bpm 31cal 6.67/6.95mph
9) 0.1m - 52(9:04/m) 160/161bpm 14cal 6.62/7.08mph
10) 0.25m - 2:25(9:36/m) 160/163bpm 40cal 6.25/6.82mph
11) 0.1m - 53(9:03/m) 162/164bpm 14cal 6.63/6.87mph
12) 0.24m - 2:17(9:27/m) 160/163bpm 37cal 6.35/6.78mph
13) 0.1m - 52(8:47/m) 162/164bpm 14cal 6.83/7.12mph
14) 0.24m - 2:16(9:22/m) 159/166bpm 37cal 6.4/6.87mph
15) 0.1m - 53(9:05/m) 156/158bpm 14cal 6.61/6.91mph
16) 0.24m - 2:06(8:39/m) 152/155bpm 32cal 6.93/7.31mph
17) 0.1m - 50(8:36/m) 151/154bpm 12cal 6.98/7.6mph
18) 0.24m - 2:17(9:31/m) 153/156bpm 35cal 6.31/7.01mph
19) 0.1m - 54(9:15/m) 154/156bpm 14cal 6.49/6.99mph
20) 0.24m - 2:20(9:44/m) 154/158bpm 36cal 6.16/6.64mph
21) 0.1m - 59(9:52/m) 151/153bpm 14cal 6.08/6.7mph
22) 1m - 9:43(9:43/m) 153/162bpm 151cal 6.17/6.66mph
23) 0.16m - 1:23(8:55/m) 155/158bpm 21cal 6.73/6.87mph

9:16 4:13 51 1:51 54 1:45 52 1:55 52 2:25 53 2:17 52 2:16 53 2:06 50 2:17 54 2:20 59 9:43 1:23

Pace

22%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	136 99-167	1249	158 102-164	11/6
0.50	4:35	2:17	9:09	141 136-144	1289	160 156-164	11/0
0.75	6:56	2:21	9:23	141 135-145	1323	159 154-164	11/3
1.00	9:17	2:21	9:25	141 138-143	1327	157 154-164	8/2
1.25	11:31	2:15	8:58	144 138-150	1292	157 154-162	2/24
1.50	13:55	2:24	9:36	148 143-151	1420	154 148-162	15/4
1.75	16:17	2:22	9:26	147 142-154	1387	154 150-162	11/14
2.00	18:31	2:15	8:58	148 145-152	1328	156 150-162	13/14
2.25	20:44	2:13	8:51	160 148-173	1415	155 148-162	14/13
2.50	23:01	2:17	9:09	159 156-163	1454	156 148-162	16/3
2.75	25:38	2:37 +17	10:27	161 158-163	1681	154 120-162	6/13
3.00	27:58	2:21	9:22	161 157-164	1508	155 146-162	9/16
3.25	30:20	2:21	9:24	161 154-166	1514	154 144-166	16/12
3.50	32:38	2:18	9:13	155 148-160	1428	156 154-162	16/2
3.75	34:43	2:05	8:20	152 149-155	1268	157 152-164	3/16
4.00	37:04	2:21	9:25	152 148-155	1431	154 144-162	12/16
4.25	39:29	2:25	9:40	154 152-158	1489	155 146-162	16/12
4.50	41:56	2:27	9:47	152 149-155	1487	155 148-162	16/4
4.75	44:21	2:25	9:42	152 150-155	1473	154 146-158	3/4
5.00	46:55	2:33	10:14	153 150-158	1565	155 150-162	1/12
5.25	49:13	2:18	9:13	151 143-155	1392	156 150-160	2/12
5.50	51:36	2:23	9:32	156 152-162	1488	157 154-160	0/8
5.65	52:56	1:20	9:05	155 152-158	1408	157 154-162	3/9

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 40m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.5%	9:19
17 5.0%	10:07
17 5.8%	9:17
16 5.4%	9:20
16 5.7%	9:12
16 6.3%	9:37
See your biggest climbs

Cadence

156 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	156	5.5	50:48	9:16
Walk	4.0	144	0.2	2:06	12:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.10%	More
800m	4:22	8:46	45.57%	More
1km	5:27	8:47	47.45%	More
Mile	8:57	8:57	49.08%	More
5k	28:42	9:14	52.14%	More
5 miles	46:53	9:23	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	27:55	8:59	53.61
5M	46:14	9:15	52.77
10km	58:13	9:22	52.36
10M	1:36:24	9:38	52.30
Half	2:08:21	9:48	51.59
20M	3:21:00	10:03	52.20
Mara	4:27:36	10:13	52.28

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